If you want your skin to look healthy and beautiful all the time, there is so much you can do about it without having to invest much. The skin is a reflection of how healthy you are. It’s the largest organ in the body and play very crucial roles including temperature regulation and prevention of diseases. It is therefore something that needs special care and attendance. If your skin is beautiful, genes have played an important role. If it isn’t cute, you don’t have to blame yourself not unless if you have been ignoring it. You can easily become a part of the gorgeous looking people by following these tips:
1. Use a sunscreen: you can’t get skin damage just coz of basking too much in the sun. That little time you spend outdoors or on your way to work can make you susceptible to many skin problems including cancer. Remember to apply the sunscreen in every part of your body and not just on the face, neck and hands. The best sunscreen to should have both UVA and UVB protection. Use clothes that cover body parts mostly exposed to the sun including the neck, arms, ears, and shoulders.
2. Scour the proper way: your skin isn’t that soft for a gentle scrub during showers. You need a thorough cleaning to get rid of dirt with a soft brush, but then not too much. Make use of a mild exfoliating product avoiding the ones that can be too harsh on your skin. Gently massage with a cleanser to remove dead cells and make it gleam.
3. Use a moisturizer: apply it immediately after taking a shower to soak in well. The moisturizer seals and hydrates your skin giving it a supple appearance. Remember to apply a moisturizer on your hands every time you wash them. In other words, avoid ignoring any body parts that comes in touch with water.
4. Treat your hands and feet: it’s easier to forget the two despite the fact that they are the ones mostly exposed to the sun. Most environmental damages will first reflect around on the skin of these two. Use a mild cleanser to wash them and DO NOT FORGET to apply a moisturizer as well. If your feet are dry and rough, make use of a rich moisturizer at bed time and wear socks.
5. Have a moisturizer in your bag: this will avoid inconveniences that come during emergency trips especially on planes where there is circulated air. Let it be the next thing to use immediately after you get out of the washrooms either at work, home or on the go.
6. Take plenty of water: consume at least 8 glasses of water daily. It will keep your skin hydrated, assist in the elimination of toxins, and also ensure proper functioning of your internal organs. Always carry with you a bottle of water during travels. Sip in throughout the day even when thirst fails to strike.
7. Maintain calm: don’t let the bothers of life overcome your smiles. Whenever you are faced with a challenge, relax and handle it in the appropriate way. Don’t you know even frowning can cause wrinkles and fine lines? Give yourself a break like once a week and have fun to relief of stress which can affect your skin.
8. Moisturize your air: you have seen the skin mess that comes with the winter season. Same can happen in the summer when you get the air conditioner running. Spare your skin from the drying effect by using a humidifier especially at night. It puts the water back in to your skin keeping it well moisturized and hence beautiful.
9. Eat healthy fats: these refer to mono-saturated fats which are found in sunflower, nuts, olive, and canola. Make them part of your meals every single day or look for their supplements in your local food stores.
10. Get enough sleep: your skin talks beyond of what is in your head. Get adequate sleep of up to 8 hours that the health experts recommend. Sleep deprivation can express as wrinkles on your forehead. During a sound sleep, it’s when most metabolic activities take place smoothly with little or no interference. Change your bed sheets quite often to remove breeding places for bacteria which can cause harm to your skin.
Conclusion
Practice these 10 simple beauty tips and smile all the days of your life. You will remain youthful for long and no one will know your age by simply guessing from your look. You will be surprised when your friends nag in an attempt to know why you look so wonderful. Try it and learn from your own script.
Reference:
Wrinkle Care ConsumerHealthDigest.com
