People with a variety of chronic inflammatory conditions find that an alkaline diet can help them feel better from day to day. However, many do not know which foods are good to eat for this diet. Below are ten such foods that will help tip the body’s pH balance towards alkalinity.
Almonds/Almond Milk
Almonds are great for an alkaline diet too. They can help you to gain and maintain muscle, lower cholesterol levels and burn fat, as well as being convenient for snacks and easy to carry around.
Amaranth
This grain can also work well with an alkaline diet and raise the body’s pH levels; it is also rich in protein, vitamins and minerals which can help with overall health and there are many recipes for it on the Internet.
Artichokes
Artichokes are often ingredients in salads or in dips, and intake of this vegetable will help raise your pH’s levels due to their alkalinity; they, too, are also a rich source of antioxidants, help support liver health and improve digestion.
Arugula
This leafy green plant is often used as part of a detox diet, but it is also highly alkaline and can work great if you are trying to reduce your body’s acidity. In addition, it is a great source of calcium and Vitamin A.
Asparagus
This is one of the best foods to eat in terms of alkalinity, and is a good source of vitamins, minerals and antioxidants and is great for a detoxifying program as it helps support a healthy liver.
Avocado
Avocadoes will also help to raise the pH balance in your body and are also frequently used for detoxing. In addition to this, they are full of healthy monounsaturated fats that improve heart health and are also a great source of potassium.
Basil
Many people don’t think about the role that herbs and spices can play in pH balance, but in terms of an alkaline diet, basil is one of the best herbs to use. It also is a rich source of flavonoids, which boosts overall health and can promote healing as well.
Beetroot
As the nutritional benefits of beetroot become more well-known, it is becoming an increasingly popular vegetable. It is a wonderful addition to an alkaline diet and also contains phytonutrients such as betalain which have been shown to reduce the risks of developing some forms of cancer.
Broccoli
Broccoli is another strongly alkaline food which will keep your pH balance at a high level. It also brings with it other health benefits, such as being high in dietary fiber to improve digestion and high in sulfur, which helps the body to detox.
Brussels Sprouts
These healthy vegetables get a bad rap sometimes but they can help the body to break down acids and thus raise overall pH levels; they are also packed with vitamins, minerals and fiber, making them a vegetable you should definitely learn to love.
So if you have a chronic inflammatory condition and are looking to follow an alkaline diet, consider adding these foods to the menu. Apart from raising your body’s pH levels, they will also bring with them wealth of healthy nutrients like antioxidant, vitamins, minerals and fiber that will have your body feeling its best.
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