What we eat should be our medicine, as cures for the health problems we’re having, and should be beneficial to our body. Olive oil is one of them, which works amazingly to benefit the body both outside and inside.
Once I started to take a tablespoon of it in the morning to try repairing my dry skin, and they started to disappear just inside a few days. Actually it works as a natural emollient, that has ability to help moisturize the dry skin and restore the natural youthful skin.
So if the olive oil was repairing my skin problem, what was it doing on the inside?
First of all, for getting the best results, pick extra virgin olive oil, this is the best type as it goes through very little processing without any heating or other chemical treatments. So it keeps the most antioxidant activity.
Consume a tablespoon of extra virgin olive oil in the morning will also help you treat many other health issues:
Good for your heart
Health experts suggest take a tablespoon or two of extra virgin olive oil daily, or simply use it as your cooking oil instead of other vegetable oils. Use it regularly has positive effect on your heart health. It normalizes the cholesterol levels thanks to the polyphenols it contains.
Studies showed that extra virgin olive oil is full of antioxidants such as vitamin E and phenols, both of which are cancer enemies to slow the growth of cancer cells.
The oil is really helpful for treating constipation, it’s believed that olive oil can stimulate the production of digestive enzymes and improve bowel movement. Consume a tablespoon of extra virgin olive oil in the morning is a simple and effective solution for people who’re suffering from chronic constipation. You can also mix the oil in a cup of lemon juice and drink it in the morning on an empty stomach, you’ll see the difference after some days.
As we talked above, extra virgin olive oil has good effect on the production of digestive enzymes, it does help to improve the digestive system to make it function well. For these digestive issues, such as bloating, gas, upset stomach, heartburn, flatulence or any other related symptoms, consume a tablespoon of extra virgin olive oil half an hour before your meal.
Good for your hair
If you want thicker hair or treat the problem of hair loss, then massage the extra virgin olive oil into your hair and scalp before your bedtime, leave it for a whole night and rinse with water in the morning. Do it 2-3 times every week, this will help you deal with thinning hair and hair loss problems, as olive oil contains a good amount of essential fatty acids, vitamin E as well as other essential nutrients that are important for healthy hair.
Fights inflammation and arthritis
If you suffer from arthritis, eating plenty of foods that naturally reduce inflammation is one of the most useful ways to ease the painful symptoms. Olive oil is one of them, which can help with pain and inflammation due to the nutrients it contains, including oleic acid as well as the antioxidant oleocanthal.
Promotes weight loss
Finally, don’t worry, even you consume large amounts of extra virgin olive oil, it will not result in weight gain, it even has potential to promote weight loss due to the oxidation in it, which may increase the rate of fat burning. The positive effect of extra virgin olive oil on weight loss has been proven by studies, one research showed a diet rich in olive oil increased levels of antioxidants in the blood and caused weight loss.
So from now on, try this simple remedy every morning before your breakfast, just a tablespoon of extra virgin olive oil can provide your miraculous health benefits. Also, you can include it in your diet in many other ways, add it to your salads or homemade remedies is also recommended.