A study has linked hurried eating with increased calorie consumption, finding that both overweight people and those of a normal weight took in fewer calories when they ate slowly.(1) According to the research, which was published online in the Journal of the Academy of Nutrition and Dietetics, overweight individuals consumed 58 percent less calories and … Continue reading There’s a Fork for That: Technology Helps Control Eating Pace, Plus, How Slower Eating Helps Health