The Top 5 Herbs for a Sore Throat


A sore throat may result from numerous variables, including over-utilization of one’s voice, a viral or bacterial disease, post-nasal drip, allergic reactions, and environmental irritants like cigarette smoking. Untreated throat infections, particularly septic sore throat, can result in a lot of complications, so be sure to speak with your physician if you have observable inflammation, black or white speckles in your throat or tonsils, or in the event that the irritation lasts beyond 2 or 3 days. Meanwhile, herbal treatments may offer some reduction from your pain. Below are 5 of the top herbs frequently used to aid a suffering sore throat.

1) Sage
Sage functions as an astringent, and so it contracts tissue and constricts blood circulation to problem areas, thus reducing pain, tenderness, and inflammation. It’s also a moderate antiseptic.

2) Licorice Root
Licorice root is definitely used in the treatment of sore throats, and current research reveals that it’s very successful when combined with water to produce a gargle remedy.

3) Myrrh
Myrrh is a little thorny tree indigenous to Ethiopia and Somalia, that makes a resin from its bark. Those in the natural health field utilize the resin to take care of ulcers, gum disorders, colds, lesions, and throat infections. Some herbalists recommend using myrrh as a mouthwash for an ulcerated throat. Don’t consume myrrh if you’re pregnant, have a preexisting heart condition, or are taking medication for diabetes.

4) Slippery Elm
While there aren’t that many studies on slippery elm as of yet, it does have a long history of being used for sore throats. The UMMC has stated that it has been taken by Native Americans to alleviate sore throats and coughs. Slippery elm has a mucus like material within it. When combined with water, this material forms a sleek gel that soothes and coats. To make use of this, simply pour some boiling water over the powdered bark of the slippery elm, stir, and enjoy. Sweetening with honey is also a great way to boost the tea’s effects and add some nice flavor to it.

5) Marshmallow Root
Sipping the tea of marshmallow root 2-3 times a day might help to relieve throat pain. This is because marshmallow root has some similarities with slippery elm in that it also has a mucus like material that is helpful for soothing sore throats. Some studies have indicated that marshmallow’s benefits might help to soothe irritated mucous membranes.

Trying out these different herbal treatments may assist you in feeling better more rapidly than you otherwise would. Give them a shot, you’ll be surprised at how well they can work for your sore throat!

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Eric Smith