Our intake of polyunsaturated vegetable oils has tripled in the last 50 years, about the same time Americans started getting fatter and sicker. It turns out that vegetable oils like canola, safflower, soy, and sunflower are not the health foods we’ve been led to believe. What’s Wrong with “Vegetable” Oils These vegetable oils (which are really … Continue reading The Seedy Truth About “Healthy” Vegetable Oils