Apple cider vinegar (ACV) is an effective natural remedy for hundreds of health problems. It helps restore balance in the body by delivering a wide array of remarkable health benefits.
Making it involves two steps. First, apple juice is fermented into alcohol. Then, the alcohol is fermented again to become vinegar. Unpasteurized apple cider vinegar also contains a cloudy substance called “the mother of vinegar,” similar to the scoby in Kombucha, according to HuffPost.
Nutritionally, ACV has only 3 calories per tablespoon (15 grams) and virtually no carbohydrates. It also contains small amounts of potassium, magnesium, phosphorus, and calcium. Like apple juice, it may contain additional pectin, vitamins B1, B2 and B6; biotin, folic acid, niacin, pantothenic acid, and vitamin C. (OrganicFacts.net)
Health Benefits
The range of health conditions that benefit from the use of this drink is staggering. Its beneficial bacteria content acts as natural probiotics that help balance the gut microbiome—the community of microorganisms living in our digestive system. This is helpful for good digestion, better absorption of nutrients, and prevention of bloating and constipation. Further, a healthy gut plays a key role in supporting the immune system, helping our bodies defend against harmful bacteria and infections.
A study published in the Frontiers in Clinical Diabetes and Healthcare journal reveals that the regular consumption of ACV by people with Type 2 diabetes lowers HbA1c, cholesterol, and triglyceride levels. This not only enhances glycemic control but also promotes cardiovascular health.
Time Magazine suggests that the acetic acid in ACV could be the primary mechanism causing these effects:
“After it’s swallowed, acetic acid turns into acetate, a fatty acid that’s good for digestion, metabolism, and energy production.”
Try this simple trick: drink two tablespoons of apple cider vinegar before bed, paired with a bit of cheese. A study published in Diabetes Care suggests this routine may regulate blood sugar overnight, states Health.com.
Regular consumption may also aid in modest weight loss by potentially boosting metabolism and fat oxidation. It’s not a panacea, but its moderate use seems to help with so many problems that it would be a shame to leave it out of your food arsenal. Give it a try; you won’t regret it.