Inflammation is an immune response of the body, when it is out of control, several diseases may appear, such as high blood pressure, arthritis, acid reflux, heart disease, cancer, skin problems or other viral infections.
There are ways to fight inflammation naturally, from getting enough sunshine to reducing stress, and another important element you should not ignore: You can fight inflammation with foods that with good anti-inflammatory properties.
Your diet plays an important role in reducing chronic inflammation, some good foods are including:
- Fermented foods
- Hemp oil
- Wild salmon
- Tart cherries
- Soaked walnuts
- Spinach(And other leafy greens, such as kale, Swiss chard)
- Shiitake mushrooms
- Spices and herbs(Including cloves, cinnamon, oregano, sage, thyme, marjoram, ginger, turmeric, rosemary)
There are many ways to incorporate these inflammation-fighting foods into your diet, here is an easy-to-make juice you can make at home, this simple combination will help you heal inflammation, revitalize your body and even fight cancer.
Pineapple Turmeric Ginger Juice
How to make:
– 2 cups ripe pineapple
– 1 fresh cucumber
– 3 inches fresh turmeric root
– 2 inches fresh ginger root
– 1 lemon, peeled
Juice all of the ingredients in a juicer and drink it immediately for the best result.
A substance called curcumin in turmeric has an excellent anti-inflammatory properties, which has been proven to help with liver and pancreatic cancer by stopping tumour growth.
Ginger is also a good spice to lower inflammation, it has been found to relieve arthritis effectively. It contains several potent inflammation fighting substances and it’s said that it works even better than drugs for pain.
Pineapple is also with good anti-inflammatory properties to relieve pain. It also has bromelain, which works great to boost your immunity in a natural way.