Gout is the inflammation of joints which affects people over 40 years old normally. A sudden attack of severe pain in joints is the main symptom of gout, other symptoms include swelling in the joints, redness, heat or tenderness in and around the affected joints. It can affect many joints at the same time and the joints towards the ends of the limbs tend to be affected more often, such as toes, ankles, knees, fingers and wrists.
If gout is not treated on time, it will affect more joints over time.
If you want to prevent gout, or if you’re already been diagnosed with this problem, maintain a healthy life habit is necessary:
- Drink enough water to make sure the body can excrete more uric acid;
- A healthy weight is also essential to reduce the risk of gout attacks;
- Avoid foods that high with purines, including shellfish, alcohol, dried peas and organ meat.
- Also, include more foods that can decrease the risk of getting gout, such as lemon juice, blueberries, dairy and foods high in potassium.
Many health experts recommended natural remedies for gout are best option, which have no side effects when compared with most gout medications.
Here is one of the most effective ways to relieve you symptoms by making a blend of these healing ingredients:
A Simple Drink For Gout With Pineapple, Turmeric, Ginger and Cherry
- 1 pineapple
- 1-2 teaspoons of powdered turmeric
- 2-3 teaspoons of powdered ginger
- 1 cup of tart cherry juice
- Honey to taste
Blend the pineapple and then add in the tart cherry juice. Following with the turmeric and ginger, add honey to taste if you want. Store it in an airtight glass container in the fridge for 10 days.
The drink will keep up to a month in the fridge, drink some everyday and you will notice the difference after some days.
Bromelain in pineapple has been shown to be able to reduce inflammation effectively. It causes the uric acid crystals to decompose thus relieving you from the pain associated with gout.
Turmeric is also a powerful anti-inflammatory agent that can fight joint pains effectively, including gout.
Ginger has been cited as one of the most effective herbal medicines to combat gout thanks to its great anti-inflammation qualities.
Tart cherry juice has been proven to be able to treat many ailments as a natural remedy, including gout too. You can get a remarkable relief when you employ the tart cherry juice if you’re suffering from gout, as it’s rich in antioxidants to keep your joints healthy. It also aids in breaking down the excess uric acid while also offering pain relief.