Tamarind, scientifically known as Tamarindus Indica, is a tree native to eastern Africa. Tamarind comes from a pod on a large tropical tree. Each pod will contain a paste mixed with a few large seeds. The seeds need to be removed, and then the paste can be strained and stored in the refrigerator for later use. It contains tartaric acid which is rich in vitamin C, cures scurvy and protects from cold. Tamarind leaves are used for spicing up soup, and as herbal medicine to treat sprains, jaundice, ulcers and swelling
10 Health Benefits Of Eating Tamarind
Tamarind is a good source of vitamin C. Vitamin C is a potent natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body.
Tamarind is useful for treating constipation since it acts like a laxative helping loosen stool and help prevent or treat constipation. Tamarind juice is an important consideration for people suffering from constipation to help them get some relief.
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Mix one tsp of lemon juice with two spoons of tamarind extract, one tsp of sugar and ½ tsp of baking soda. This remedy is applied externally on the affected area. Use a brush and massage the area in order to scrub the mixture
Tamarind can be used to reduce the acidity in the body especially the one produce by the bile. Too much acidity exerts more stress to the body in that the body strains to carry out some of its functions. Acidity may also affect our bones and teeth because acid erodes the outer covering making them weak and brittle.
You can use it together with other herbs that provide benefits for diabetics, like jamun. The pulp of tamarind lowers glucose levels.
Applying the mixture of tamarind pulp, leaves, and flower on painful or swollen joints helps you have a great comfort. It acts as a painkiller and reduces the swelling.
Tamarind like other organic foods also lower cholesterol levels and keeping your heart healthy. By lowering cholesterol tamarind prevents development of heart and cardiovascular diseases thereby increasing longevity and chances of living a healthy and disease free life.
Tamarind is an important source of antioxidants that help in fighting cancer by reducing the increase of free radicals that predispose you to cancer. Like other sources of antioxidants tamarind has high amount of antioxidants that help to curb cancer.
Tamarind can be used as a home remedy in in detoxifying your body. Make tamarind juice by soaking it in water then drink it to detox or clean your system. By detoxifying your body you are getting rid of unwanted toxins which at times lead to illness and thus makes it function properly.
People who have malaria tend to have very high fever, and high fever sometimes can be fatal to the body. By drinking tea made from tamarind leaves, you will contain the high fever caused by malaria as you go seek treatment.
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