Tag: yoga
5 Great Tips for Anxiety Relief
Anxiety is so common in today’s world, with its fast-paced and success-oriented lifestyle. But we needn’t be encumbered by stress all the time, provided we take a little care and use a few simple methods to make things easier. So… 0 Shares | | Posted in Mental Health, Personal Care, Yoga
4 Great Yoga Poses for Runners
One of the most important things about being a runner is stretching. Avoiding it will only cause you trouble in the long run. It’s also important to do a cooldown when you’re finished with your workout. You should stretch afterwards… 0 Shares | | Posted in Fitness, Yoga
As Above so Below_Yoga and Spirit
For most people, yoga and spiritual practices are associated with an “upward” motion. We meditate, practice yoga and pranayama, concentrate on the “Third eye”, try to connect with our “Higher Self,” activate the higher chakras, soar to the Higher planes… 0 Shares | | Posted in Fitness, Health, Mental Health, Yoga
Your First Yoga Class: Advice from a Yoga Teacher
Yoga classes are not supposed to be intimidating. In fact, yoga is an entirely non-judgmental, non-competitive, and peace-promoting endeavor. But like anything new and unfamiliar, the intimidation factor that yoga studios can carry is enough to scare away many newbies.… 0 Shares | | Posted in Fitness, Health, Holistic Medicine, Medicine, Yoga
The Heights of the Fall By Shakti Mhi
The Fall My body was in motion, falling 30 feet down. As I fell, time didn’t slow down, it simply stopped. Maybe because I fell at the speed of light 😉 or maybe when you take off from your usual… 0 Shares | | Posted in Health, Lifestyle, Nutrition, Personal Care, Yoga
Top 5 Reasons Why You Should Be Practicing Yoga Today
Why You Should be Practicing Yoga Yoga has been growing in popularity over the past decade, as more and more people find it an interesting and accessible way to work in some stretching and exercise. If you have yet to… 0 Shares | | Posted in Fitness, Health, Lifestyle, Yoga
4 Ways to Find Peace of Mind
Peace of mind need not be a far off thing that we touch only once in a while when everything around us works right. If we take a few precautions about creating the right external ambiance, and set the right… 0 Shares | | Posted in Health, Lifestyle, Mental Health
4 Meditation Tips for Beginners
There are several physical and psychological benefits that can be derived from meditation, and daily practice can lead to a healthy body and peaceful mind. Often, the biggest barrier to taking up meditation is figuring out how to begin your… 0 Shares | | Posted in Fitness, Health, Yoga
4 Ways To Cut Stress In Less Than 15 Minutes
Let’s face it. Most of us get stressed at work. Sleeping more, exploring your hobbies and catching up with family and friends can be great stress busters, but not many of us have time to invest in these activities on… 0 Shares | | Posted in Fitness, Health, Lifestyle, Mental Health, Yoga
