Tag: Workout

Fasted cardio – To eat or not to eat for best results
A popular training method many fitness enthusiasts encourage is called fasted cardio. The basic premise of this type of workout is the notion that when you exercise during a fasted state, the body must rely on its reserves. The body… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Weight Loss
5 Reasons Why You Hate To Follow A Workout Diet
If you’ve ever set foot in a gym, seeing people carrying around workout drinks and picking up a post-workout smoothie loaded with protein powder on the way out is pretty common, and it creates the impression that to be healthy… 0 Shares | | Posted in Fitness, Weight Loss
Exploring The Truth Behind Whey Protein Powder
Whey protein powder is becoming one of the most widely used sports supplements for its numerous benefits. This led to hundreds of researches being conducted on the benefits of using this type of supplement, with all agreeing that no matter… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Nutrition
Training For Functional Lean Mass: Biker
You can’t hope to bike a 50-miler without sufficient functional mass to propel you forward. With adequate strength, you can take sharper curves, balance better, and improve aerodynamics. But at the same time, you also have to be careful about… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care
The Best Workout Equipment for Winter Workout
Our modern lives are becoming more and more stressful and is pushing everyone to become more flexible in order to fit everything in our daily routines. We have to balance work, family, personal health, relaxation and workouts all in one… 0 Shares | | Posted in Fitness
Make Those Early Mornings Incredible With A Short Treadmill Workout
How you start your morning, tends to set the tone for the rest of your day. Energy flows from start to end and stays the same unless something major comes to change it. Take charge of your morning and most… 0 Shares | | Posted in Fitness, Health, Health
Don’t Let Exercise Burnout Rob You of Seeing Great Results
Most of us are pretty impatient. When we decide that we want something, we tend to want it now and are ready to do whatever it takes. This can be a good thing since a little impatience can be a… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
Managing Diabetes Through The Use of Exercise
Managing diabetes is a multi-faceted challenge that ranges from nutrition, exercise, awareness of hypoglycemia training, and of course self-management education. Exercise is a phenomenal lifestyle tool that can effectively prevent the onset of type 2 diabetes and also for the… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, Medicine, Personal Care
Exercise Without Antioxidants Accelerates Aging
We all hear about the importance of exercise, and if you’ve made it a regular part of your daily routine, you’ve no doubt experienced the plethora of physical, mental and emotional benefits it imparts. Exercise can bring about a better… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Pilates, Strength Training, Weight Loss, Yoga