Tag: winter skin care

How To Love Your Winter Skin

How To Love Your Winter Skin

Winter skin can be stressed skin. We’re colder…so we take hotter showers, we turn up the indoor heat, we stress drive our vehicle through the snow, eat more, lose our motivation for exercise, drink less water and increase alcohol intake. … 0 Shares | | Posted in Fitness Nutrition, Food, Health, Health, Lifestyle, Mental Health, Nutritional Medicine, Personal Care
7 Steps to Winter Self-Care for Spring Preparedness

7 Steps to Winter Self-Care for Spring Preparedness

It is one month until spring but no matter your locale it’s been a harsh season. The polar vortex has not been a pleasant event. Have you noticed your face in the mirror? Your hair? Have you looked at the… 0 Shares | | Posted in Environment, Food, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Water
Five Ways to “Winterize” and Protect Your Skin

Five Ways to “Winterize” and Protect Your Skin

If you live in a temperate climate, then you probably don’t need to worry as much about altering your skin care routine for the typically dry and frigid winter months. However, if you’re one of the millions like me who… 0 Shares | | Posted in Personal Care