Tag: winter health

Winter health tips: Beets, blue light and bounce

Winter health tips: Beets, blue light and bounce

Winter’s dark and cold days take a toll on the body. Winter health tips include adding beets to the diet, getting more light, especially blue light, and adding exercise. Beets increase nitric oxide When the body is exposed to sunshine,… 0 Shares | | Posted in Health
Traditional Chinese Medicine: How Loyola Doctor Recommends Staying Healthy This Winter

Traditional Chinese Medicine: How Loyola Doctor Recommends Staying Healthy This Winter

Along with the winter season often comes a barrage of health conditions ranging from the common cold to dry skin. To remedy these situations, medical professionals typically advise everything from the flu vaccination to prescribed ointments and pills. However, we’ve… 0 Shares | | Posted in Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutritional Medicine, Personal Care, Recipes
Drink Turmeric Milk and Stay Healthier this Winter

Drink Turmeric Milk and Stay Healthier this Winter

Winter is a time that many people enjoy for skiing, celebrating the holidays, and curling up in reading in front of a fire when it’s cold outside. However, for many people, the short and cold days, longer hours of darkness… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutritional Medicine, Personal Care