Tag: wellness
15 Best Common Kitchen Spices for Improving Your Health
Everyday herbs and spices can be used not only to flavor your dishes, but they also pack a disease-fighting punch and have powerful health benefits. Some herbs and spices have strong medicinal properties and can be used to treat various… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Personal Care
How to Protect the Heart with Diet and Supplements
The typical American lifestyle includes a highly toxic diet and an alarming lack of physical activity — two things that are critical for heart health. With exercise being something we rarely engage in, the increasing level of inactivity we’ve become… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Personal Care
Natural Ingredients that Can Help You Lose Weight
Despite what you may have been lead to believe, you don’t have to stop eating all together in order to lose weight. You just need to know what types of things you can be incorporating into your diet and which… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Personal Care
Warm Your Hands With Biofeedback, Heal Your Whole Body
Using biofeedback to learn to warm your hands can have a major impact on your health. It can reduce pain, increase immunity, improve digestion, lower blood pressure, promote better sleep and decrease anxiety. And best of all, this skill can… 0 Shares | | Posted in Health, Holistic Medicine, Medicine
5 Do and Don’ts for the Best Nails
The correlation between our nails and health is a strong one. Discoloration of the nail bed, changes in shape or texture, separation from the surrounding skin and swelling or pain around the nails are all symptoms that can signal… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care
How to Turn Your Bedroom Into a Meditative Space
Does your bedroom provide more distraction than relaxation? Do you long for a peaceful retreat where you can go to forget about the world for a while, rather than be constantly reminded of it? Read on for a few tips… 0 Shares | | Posted in Home
Potency Of Pumpkin Seeds
The pumpkin seeds are considered to be amongst one of the healthiest super foods, which cure a number of ailments. Its plentiful antioxidants, enzymes, iron, zinc, vitamins C and K, and fiber make it one of nature’s great health foods.… 0 Shares | | Posted in Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Personal Care, Water
Manuka honey – 24 Carat or fools gold?
Manuka honey can be represented with all sorts of numbers on the label which can be very confusing for the buyer. Unfortunately there are no current regulations regarding what is on the label of Manuka honey, it is up to… 0 Shares | | Posted in Food, Health, Health, Herbal Medicine, Holistic Medicine, Nutrition, Nutritional Medicine, Personal Care
10 Cheap and Natural Ways to Cure Insomnia
If you’ve been sleep deprived recently, you know just how bad that feels. One night of sleep deprivation is survivable. But once it starts to pile up, you start wondering if you’ll survive. Sleep insomnia is a serious problem, but… 0 Shares | | Posted in Health
