Tag: wellness
Easy Immune Boosting Workout Anyone Can Do
Have you ever considered working out your immune system? On the internet, you can find everything from full body yoga to 5-minute plank workouts. But what about flexing your immune system muscle? Maybe it’s time to give it a good… 0 Shares | | Posted in Health
Training For Functional Lean Mass: Racket Sports
Victorian-era tennis players would be awestruck by the speed and power of racket sports today. From pickle ball to racket ball to tennis, maintaining a relatively high/lean body mass percentage for racket sports is important because of the agility and… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Personal Care
When A Teen’s Inability to Juggle School, Sleep, & Social Leads to Depression
It’s common to hear parents comment on how their toddlers, no matter what time they get to bed, they’re up and at ‘em at 5am sharp. Parents become so used to this that through the years they come to rely… 0 Shares | | Posted in Health, Lifestyle, Personal Care
Could this be the reason you are depressed? Statin Drugs: what you need to know
Statins and the Depression Connection: Were you depressed before you went on a Statin Drug? Statins appear to be correlated with the onset of depressive symptoms along with hostility, rage, suicidal ideation, suicide, and combativeness. Dr. Graveline from www.spacedoc.com states… 0 Shares | | Posted in Health, Health, Mental Health, Nutrition, Nutritional Medicine
How to Get Rid of Double Chin – Top Pocket-friendly Treatments
A double chin can be simply described as a layer of fat located under your neck skin, which makes your skin sag down and causes wrinkles. Nobody likes double chin since it makes them look like wearing a scarf, hiding… 0 Shares | | Posted in Health, Weight Loss
Dubbed one of the Dirtiest: How safe is our cotton?
Did you know that cotton is considered one of the world’s dirtiest crops? Why you ask? 90% of tampon made with conventional cotton contain materials and chemicals that are potentially harmful to a women’s health (Cora, 2016). The typical… 0 Shares | | Posted in Health, Lifestyle, Personal Care
Talking About Healthy Teen Stress Management Issues Early On
Teens today suffer from stress on a scale like never before. On social media it’s “hip” to declare that teens today have little to worry about, and that they live a carefree (or even lazy) existence. Studies show, however, that… 0 Shares | | Posted in Lifestyle, Personal Care
Good Fat, Bad Fat: We all need fats
The Benefits of Healthy Fats In the current years more and more focus has been put on “No Fat, Low-fat” type diets and food trends. When in fact, eating appropriate amounts of fat does not make you fat, but helps… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Personal Care
How To Protect Yourself To Promote Your Healing
In my morning meditation, I was given the word protection. So I thought about that word and realized many people may not know that protecting yourself from outside influences is such an essential element to healing. Here’s why. Did you… 0 Shares | | Posted in Health
