Tag: wellness
How Foods You Prepare for Your Kids Impact Their Mental Health and Focus
Just the word “teenager” conjures up images of young people laughing and devouring food. Adolescents seem to have voracious appetites, and parents sometimes refer to them as “bottomless pits” when it comes to food consumption. While it’s tempting to keep… 0 Shares | | Posted in Food, Health, Nutrition
12 Signs that you are Protein Deficient
12 Signs that you are Protein Deficient While society would have us think we get more than enough protein in our diet, what I see as a nutrition professional is just the opposite. Too many are still on the low… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Mental Health, Nutrition, Nutritional Medicine, Strength Training, Weight Loss
MEDICAL CANNABIS THE DIFFERENCE BETWEEN (THC) and (CBD)
MEDICAL CANNABIS THE DIFFERENCE BETWEEN (THC) and (CBD) Cannabis plants produce a unique family of terpeno-phenolic compounds called cannabinoids, which produce the “high” one experiences from consuming marijuana. There are 483 identifiable chemical constituents known to exist in the cannabis… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Medicine, News, Nutrition, Nutritional Medicine
Ditch the anti-septic mouthwash: Here is why
6 Reasons why your mouthwash may be harming your health Before I talk about mouth wash I need to preface this with a little background information so that you understand how mouth wash can impact your health. First a… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutritional Medicine, Personal Care
Supercharge your Blood to Combat Cancer
A recent landmark study has woken up the scientific community to the incredible effect that exercise has on the body’s ability to fight cancer. The study compared the blood taken from adult males of average health, both before and after… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Health, Holistic Medicine, Lifestyle
Caloric Restriction: Understanding the Genetic Basis and How Alpha Lipoic Acid Fits the Picture.
Research on caloric restriction (CR) covers a span of 80 years and study results have fluctuated between negative, to sometimes positive, to consistently positive under the right conditions, and presently to positive but of little value beyond a normal caloric… 0 Shares | | Posted in Fitness, Health, Herbal Medicine, Holistic Medicine, Medicine
Vegan Competing Bodybuilders – Yep, That’s Possible
There is a collective opinion among bodybuilders that they must obtain the necessary daily requirements of protein from animal products in order to build more muscle and stay strong. However, reading about enormous benefits from being vegan from their nutrition… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Nutrition
3 Natural Ways to Combat Depression
Depression affects approximately 19 million Americans in any given year. That is a large number, and doctors will prescribe antidepressants to most of the people who actually seek treatment. Unfortunately, most antidepressants have at least one side effect, and many… 0 Shares | | Posted in Health, Holistic Medicine, Medicine, Mental Health
How to Relieve Knee Pain l 8 Knee Rehab Exercises
Knee pain is a common problem in people over the age of 40, but it can also begin at a much earlier age in active individuals who engage in athletics. In many cases, you can manage knee pain with the… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care, Strength Training
