Tag: wellness
How To Deal With The Runner’s Trots
If you’re a long distance runner, then chances are you’ve had to deal with the runner’s trots. It’s something that nobody wants to talk about and yet it’s also something that every runner has to deal with. Wether you’re training… 0 Shares | | Posted in Fitness, Health, Personal Care
Teaching Our Daughters To Love Their Bodies and Kick Depression
Mental health is important no matter what age, but for our daughters especially, they’re confronted with a constant barrage of images, messages, and impressions from media and the current state of our society. Fortunately, we as parents are not powerless.… 0 Shares | | Posted in Health, Lifestyle, Personal Care
Boys Will Learn Self Confidence Best If It’s Learned From Their Dad
Teenage mental health is an issue that continues to increase over time. Studies have shown a dramatic increase from the 1930s to the 1990s, and further studies are currently measuring the current rates in today’s youth. With increased pressure from… 0 Shares | | Posted in Lifestyle, Personal Care
Safely Diluting Essential Oils – Children, Pregnancy & Elderly
Essential Oil Safety As a Certified Aromatherapist I am passionate about helping people use essential oils safely. Most essential oils can be applied to the skin safely as long as they are properly diluted with a carrier oil. Of course,… 0 Shares | | Posted in Health, Lifestyle
Raise Smart Children without Raising Your Voice
Many parents certainly ask themselves, is it possible to raise their children without raising their voice? Well, funny enough, the answer is no. It’s impossible. However, every smart parent must know how to be tactical, when it is wise to… 0 Shares | | Posted in Child Care, Health, Lifestyle, Mental Health
7 Ways to Relax Your Muscles And Relieve Pain
Severe back pain or pain in the neck, shoulders or waist are not rare, especially with people over the age of 30. Unfortunately, half of the people who experience any of the above mentioned pains have lost their quality of… 0 Shares | | Posted in Fitness, Health, Holistic Medicine, Personal Care, Pilates, Yoga
5 Workout Myths All Pregnant Women Need To Know
Common wisdom used to tell women not to get too physical during pregnancy. The idea was that too much physical activity could present problems for the expecting mother and even increase the risk of harming the baby as it developed.… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care
How to Know Why and When Your Teen Is Lying
There is nothing more infuriating to a parent than when our children lie to our faces. When our kids are younger, we can easily tell when they are trying to pull one over on us. Their shifty little eyes would… 0 Shares | | Posted in Lifestyle, Personal Care
Altering Your Classroom To Help Students With ADHD
Every teacher has had to adapt their teaching to accommodate students that have ADHD. While ideally we would like to give these students the individual attention that they need, in a classroom setting this is simply unrealistic. It is important… 0 Shares | | Posted in Lifestyle
