Tag: wellness
Can you name the 3 Omega’s? Part 2 – EPA
The term Omega-3 fatty acids are describing 3 fats: ALA, EPA & DHA. Omega-3s are considered essential fatty acids, meaning that they cannot be synthesized by the human body – except for a limited ability by mammals. Omega-3 fatty… 0 Shares | | Posted in Environment, Fitness, Lifestyle, Medicine
Can you name the 3 Omega’s? Part 1 – ALA
The term Omega-3 fatty acids are describing 3 fats: ALA, EPA & DHA. Omega-3s are considered essential fatty acids, meaning that they cannot be synthesized by the human body – except for a limited ability by mammals. Omega-3 fatty acids… 0 Shares | | Posted in Food, Health
The Truth About Fat Burning Foods
Hi folks! Seth Coyne here from youthfulblueprint.com. I got a great interview for you today with one of the industries best nutrition experts. Seth: Tell us a little bit about yourself, your methods and philosophies. Nick: My name is Nick… 0 Shares | | Posted in Food, Health, Nutrition
The Other Green Vegetable
One of humanity’s greatest achievements is the development of farming. Farming was key in the rise of the “sedentary lifestyle” that allowed people to remain in one location and build settlements. The great cities and towns in which we have… 0 Shares | | Posted in Environment, Food, Health, Lifestyle, Medicine
Four Reasons To Stop Using Antibacterial Soap Now
A few weeks ago, the FDA announced a bold new position on antibacterial soap: Manufacturers have to show that it’s both safe and more effective than simply washing with conventional soap and water, or they have to take it off… 0 Shares | | Posted in Environment, Health, Lifestyle, Science & Tech
Four ways to fight the flu at home
One of the deadliest times of year has quickly reached us – peak flew season. It’s time to put up some defenses and fight back. Washing your hands and covering your mouth are great basic tips, but if you really… 0 Shares | | Posted in Environment, Health, Lifestyle
Healthy Attitudes That Encourage Natural Healing
“Your attitude, not your aptitude, will determine your altitude” said Zig Ziglar. This is true is life and your health. Your aptitude – your natural ability, your genes, your knowledge, your resources, your health insurance, etc. – determines less about… 0 Shares | | Posted in Health, Lifestyle
3 Omega-3’s? Do you know the difference?
Omega-3 fatty acids reduce cholesterol, boost brain power, and keep us looking young. There are many different types of omega-3 fatty acids available, each with their own unique properties. However, there are three main forms of omega-3 that each work… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Medicine
Does Your Doctor Treat Disease or Care for Health?
Have you ever had this experience? You go to your doctor with several symptoms, hoping to leave with a better understanding of what is causing them only to walk out a new drug prescription. At the conclusion of your visit,… 0 Shares | | Posted in Fitness, Health, Lifestyle, Medicine, Nutrition
