Tag: wellness
Restore Inner Peace and Sanity Through Positive Thinking and Healthy Foods
As people hear all kinds of unsettling news about the world, from widespread diseases and droughts to corruption and cover-ups, it’s not surprising that individuals are craving more inner peace to help restore their sanity. In fact, Mike Adams recently… 0 Shares | | Posted in Environment, Fitness, Food, Food, Health, Health, Mental Health, News, Nutrition, World
4 Simple Ways to Alleviate Stress & Anxiety
There is nothing worse than a bout of anxiety that leaves you feeling tense, drained and off-kilter. Anxiety and stress can easily throw off your routines disrupting your diet, productivity, sleep and overall state of wellbeing. These easy, all natural… 0 Shares | | Posted in Health, Holistic Medicine, Mental Health, Nutrition, Nutritional Medicine
You can’t try to get to sleep
If you have trouble sleeping it may be because the unchecked flow of thoughts keep you awake. I previously wrote about an exercise for assessing how busy the mind is (Tame the Mind). If you score high here these thoughts… 0 Shares | | Posted in Health, Holistic Medicine, Medicine, Mental Health
Five Superfoods for Super Skin
Could five essential superfoods beat an expensive cosmetic when it comes to super skin? It seems like every magazine features the new cream, lotion or serum that’s touted to be the next “superstar for healthy skin.” But the reality is… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Personal Care
Secrets Your Gut’s Telling You
How many times have we uttered the phrase, “I have a weird feeling in my gut about this.” Or “my gut is telling me no.” It may be time to listen to the secrets your gut is trying to tell… 0 Shares | | Posted in Food, Health, Mental Health, Nutrition
Coffee and Cigarettes – Unacceptable combination
Coffee and the cigarettes are acting as stimulants that repair everyone’s mood, they are refreshing and making you ready for another day action. But, the recent studies have shown that this is the worst combination for your health if you… 0 Shares | | Posted in Health, Health
6 Natural Remedies To Make Every Woman’s Life Easier
Being female has its highs and lows. Fortunately, Mother Nature is here to lend a helping hand. Read on to discover 6 natural remedies that every woman needs to know. 1. Majoram for Menstrual Cramps Sweet Majoram oil is analgesic… 0 Shares | | Posted in Health, Health, Herbal Medicine, Holistic Medicine, Nutritional Medicine, Personal Care
How to stay serene all day: an hour by hour guide
No one wakes up thinking, “I sure hope I have a meltdown in the middle Kmart today,” But these things happen despite our best intentions to living a sane and serene life. Stress, worry and anxiety build up as we… 0 Shares | | Posted in Fitness, Health, Home, Lifestyle, Mental Health, Personal Care
Top 10 Reasons to Stop Using Splenda Right Now!
Still using Splenda as your sweetener of choice? It is the most versatile and widely used artificial sweetener. However, as is often the case, popularity of a product does not mean that it is safe. Over the years since Splenda’s… 0 Shares | | Posted in Chemicals, Food, Health, News, Nutrition
