Tag: wellness
Your First Yoga Class: Advice from a Yoga Teacher
Yoga classes are not supposed to be intimidating. In fact, yoga is an entirely non-judgmental, non-competitive, and peace-promoting endeavor. But like anything new and unfamiliar, the intimidation factor that yoga studios can carry is enough to scare away many newbies.… 0 Shares | | Posted in Fitness, Health, Holistic Medicine, Medicine, Yoga
6 Reasons You Need A Trace Minerals Supplement
Before we get into why you need trace minerals, let’s first define what a trace mineral actually is. You may be asking yourself, “Minerals are minerals aren’t they?” Technically that’s true, but some are known as macro minerals like calcium,… 0 Shares | | Posted in Chemicals, Child Care, Environment, Farming, Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Strength Training, Weight Loss
Reiki and Anger Management
Let’s face it, our society has done a shitty job helping us learn to cope with anger. It is one of the few emotions the average male feels he is allowed to express, while most women do their best to… 0 Shares | | Posted in Health, Holistic Medicine, Mental Health, Personal Care
3 Ways to Get More Done in Your Day
Most days I wake up thinking about all the things I have to get done. This is, simply put, the inevitable reality of busy adults. There are bills to pay, dogs to walk, kids to raise, jobs in which to… 0 Shares | | Posted in Health, Health, Holistic Medicine, Lifestyle
Can Beer Make You Smarter?
As my hometown of Asheville, North Carolina has been named “Beer City USA” several times in the past few years, there’s hardly a week that goes by without someone asking me, “Is beer good for your brain?” While beer is… 0 Shares | | Posted in Food, Health, Lifestyle, News, Nutrition
Top 7 Reasons You Should Be Using Essential Oils
I used to think I would always live with anxiety. Although I secretly felt out of control, I figured it was just a part of everyday modern life. One day my sister brought me an essential oil to try. I… 0 Shares | | Posted in Environment, Health, Holistic Medicine, Home, Lifestyle, Personal Care
Did You Know This About Chiropractic? – National Chiropractic Health Month
October is National Chiropractic Health Month. Last month – September 18th – marked the 119th anniversary of the founding of the Chiropractic profession by Daniel David Palmer in 1895. Since then, Chiropractic Health Care has flourished globally and has become… 0 Shares | | Posted in Health, Health, Holistic Medicine
Posture is Posh
People everywhere are searching for healthcare solutions; the newest trends to make them fit and fabulous. As a society we seek the fountain of youth, with desperation to stay young and live in our prime. What if the secret to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Lifestyle
4 Natural Remedies for Insomnia
Time is no longer our greatest commodity, energy is. For most of us, a good night’s sleep is key to having the energy we need. Not only that, sleeping keeps our emotions under control for a better mood throughout the… 0 Shares | | Posted in Health, Health, Herbal Medicine, Holistic Medicine
