Tag: Wellness Lifestyle
Ditch the anti-septic mouthwash: Here is why
6 Reasons why your mouthwash may be harming your health Before I talk about mouth wash I need to preface this with a little background information so that you understand how mouth wash can impact your health. First a… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutritional Medicine, Personal Care
Supercharge your Blood to Combat Cancer
A recent landmark study has woken up the scientific community to the incredible effect that exercise has on the body’s ability to fight cancer. The study compared the blood taken from adult males of average health, both before and after… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Health, Holistic Medicine, Lifestyle
Caloric Restriction: Understanding the Genetic Basis and How Alpha Lipoic Acid Fits the Picture.
Research on caloric restriction (CR) covers a span of 80 years and study results have fluctuated between negative, to sometimes positive, to consistently positive under the right conditions, and presently to positive but of little value beyond a normal caloric… 0 Shares | | Posted in Fitness, Health, Herbal Medicine, Holistic Medicine, Medicine
Time to take laughter seriously?
“We don’t laugh because we’re happy, we’re happy because we laugh” – William James Do we laugh enough or should we learn to laugh more? Joyful, good-natured, ‘mirthful’ laughter is a tonic for our body, mind, emotions, and spirit. Whether… 0 Shares | | Posted in Health, Health, Yoga
Vegan Competing Bodybuilders – Yep, That’s Possible
There is a collective opinion among bodybuilders that they must obtain the necessary daily requirements of protein from animal products in order to build more muscle and stay strong. However, reading about enormous benefits from being vegan from their nutrition… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Nutrition
How to Relieve Knee Pain l 8 Knee Rehab Exercises
Knee pain is a common problem in people over the age of 40, but it can also begin at a much earlier age in active individuals who engage in athletics. In many cases, you can manage knee pain with the… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care, Strength Training
Is Going Gluten-Free Healthy?!
It’s a Myth. As going gluten-free can only be right for someone who has celiac disease. Because gluten-free diet contains soda which can be a little tricky, if taken in excess. As our body is designed to process gluten. So,… 0 Shares | | Posted in Health
Stress? Anxiety? 8 herbs that can help!
Stressed? Anxiety? What herbs can do for you. Fast, Easy and Effective Ways to Reduce Stress and Anxiety Before I go into detail about the herbs that can help you to manage your stress and anxiety, I do want to… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine, Medicine, Mental Health, Nutrition, Nutritional Medicine
Easy Immune Boosting Workout Anyone Can Do
Have you ever considered working out your immune system? On the internet, you can find everything from full body yoga to 5-minute plank workouts. But what about flexing your immune system muscle? Maybe it’s time to give it a good… 0 Shares | | Posted in Health
