Tag: Weightloss

Healthy Snacks: Positive Changes for 2014

Healthy Snacks: Positive Changes for 2014

As a freelance writer, nutrition enthusiast and mother of five, I get really fired up about healthy eating habits.  I have been working towards a diet that is completely void of all that is processed, synthetic, artificially colored or artificially… 0 Shares | | Posted in Child Care, Fitness, Food, Food, Health, Health, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Weight Loss
Recipes for Weight Loss

Recipes for Weight Loss

Hi friends! As you know one of the best things we can do for ourselves in terms of general health and weight loss is to drink a lot of water! Sometimes when we are hungry we are actually just really… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Your Healthy Holiday Guide

Your Healthy Holiday Guide

With Thanksgiving this week we are in full blown holiday mode, and it seems like every year Christmas lights are going up earlier and earlier. Which means the holidays, which are technically only a couple of days, are drug out… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Recipes, Weight Loss
Top 5 Poses for Weightloss in Yoga

Top 5 Poses for Weightloss in Yoga

Yoga although a widely known exercise has never been super popular with the crowd looking for fast, quick weight loss. Yoga however does have a wide variety of poses that work to firm and in the meantime burn calories. Yoga… 0 Shares | | Posted in Weight Loss, Yoga
Mama Mia Mighty Chia: Calcium, Fiber, Omegas, Weightloss and more!

Mama Mia Mighty Chia: Calcium, Fiber, Omegas, Weightloss and more!

If you are a runner or just someone who wants to get a super boost of energy from a simple and healthy source, you need to join the Chia craze!   Since around 3400 BC the ancient tribes of Aztecs, Mayans,… 0 Shares | | Posted in Health
Blazing new trails: The 2 Aisle Grocery Shopping Solution

Blazing new trails: The 2 Aisle Grocery Shopping Solution

  This is the best no-nonsense advice about eating and using the 2 aisle grocery shopping approach.  Our family switched to the 2 aisle approach slowly over the last couple of years and it has had a profound impact on… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Medicine, Nutrition, Weight Loss