Tag: weight
5 Best Home Exercises
Everybody needs exercise, but not everyone has time for the gym or aerobics classes, or maybe they just want to do some quick exercises on a rest day from the gym. Exercising at home can be just as beneficial as… 0 Shares | | Posted in Fitness, Fitness Nutrition, Home, Lifestyle, Pilates, Strength Training, Weight Loss
3 Compelling Reasons You Should Try Gentle Yoga
Are you feeling stressed out? Do you have any kind of physical aches and pains? Would you love to lose a little (or even a lot of) excess weight? If you said yes to any of these questions, then yoga… 0 Shares | | Posted in Fitness, Health, Lifestyle, Yoga
Drink this to Win the War on Fat
We have all heard the old wives’ tale to drink a glass of warm milk before bed if your ghosts are keeping you up at night. Whether or not this works for you, it may be doing something unexpected. What… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine, Medicine, Nutritional Medicine
The Ingredients Of Weight Loss Supplements
The Ingredients Of Weight Loss Supplements Weight loss supplements are so popular right now that looking at it in the internet will produce so many results. There are thousands of these supplements online and it is quite confusing to know… 0 Shares | | Posted in Weight Loss
Diet and health tips – a few straightforward pointers
Here are some straightforward Health and Diet tips from a UK Nutritional Therapist VARIETY AND FIBRE Eat plenty of different things, different foods contain different nutrients that are essential to us, so a limited diet will mean you miss out… 0 Shares | | Posted in Fitness, Food, Health, Nutrition, Weight Loss
7 Habits Not Connected With Food That Make Us Gain Weight
Let’s say that there is not that much sweet, flour and junk food in your diet; you eat regularly and your food is relatively healthy. However, you still find those unwanted pounds around your waist, hips and other problem areas.… 0 Shares | | Posted in Fitness, Weight Loss
5 Foods to Shed Belly Fat
What if there were foods we could eat, that actually help in shedding belly fat? The good news: there are. The less good news: a healthy lifestyle and physical activity are still required to reach your goal weight. As usual,… 0 Shares | | Posted in Entertainment, Fitness, Fitness Nutrition, Food, Gardening, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Pilates, Recipes, Strength Training, Weight Loss, Yoga
10 Warning Signs of a Thyroid Problem (And What Can Be Done About It)
An estimated 25 million Americans have a Thyroid problem and half are not even aware of it. With proper detection and treatment, Thyroid Health can be restored. Here are 10 Warning Signs your Thyroid may be underactive. You sleep 8-10… 0 Shares | | Posted in Celebrity, Chemicals, Entertainment, Environment, Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care, Strength Training, Weight Loss, Yoga
Shocking Fact About Juicing
While Juicing is a fantastic way to power your day, a recent study published in Molecular Nutrition & Food Research, found that including a little fat can actually help with nutrient absorption. Researchers at Purdue University served up veggie… 0 Shares | | Posted in Entertainment, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pilates, Recipes, Strength Training, Weight Loss, Yoga
