Tag: weight-loss

The Non-Diet Weight-Loss Plan: Intermittent Fasting

The Non-Diet Weight-Loss Plan: Intermittent Fasting

Intermittent fasting is part of the natural order of the human species. It’s how you evolved. And I’m pleased to see that intermittent fasting is becoming more popular these days — because compelling new research reveals it’s even more of… 0 Shares | | Posted in Weight Loss
“Wellnessman” Endorses Eating “Healthy Fats”

“Wellnessman” Endorses Eating “Healthy Fats”

Natural News Blog.14-“Wellnessman” Endorses Eating “Healthy Fats”   “Wellnessman” wants to set the record straight. ‘Low-fat” and “No fat” diets are bad for your health! “Trans fats”, found in processed foods, are indeed very unhealthy. So are the fats found… 0 Shares | | Posted in Food, Nutrition
Trainer Tips: 5 Common Weight-loss Mistakes and Tweaks

Trainer Tips: 5 Common Weight-loss Mistakes and Tweaks

There are a countless number of ways for individuals to achieve weight-loss and fitness goals. At the end of the day, achieving lasting results depends on several factors unique to each person. However, there are some methods we should avoid… 0 Shares | | Posted in Fitness, Weight Loss
Don’t Let Exercise Burnout Rob You of Seeing Great Results

Don’t Let Exercise Burnout Rob You of Seeing Great Results

Most of us are pretty impatient. When we decide that we want something, we tend to want it now and are ready to do whatever it takes. This can be a good thing since a little impatience can be a… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
How Much Water Do You Really Need To Drink Each Day?

How Much Water Do You Really Need To Drink Each Day?

You have likely heard that drinking 8 glasses of water each day is a must if you’re looking to be healthy and to maintain a healthy body weight. But who came up with that number? Is there any merit to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Weight Loss
Why Organic Eggs are a Nutritious Superfood

Why Organic Eggs are a Nutritious Superfood

Organic Eggs are an extremely healthy addition and superfood to add to any diet. While conventional eggs tend to have a less favorable nutritional profile, organic eggs have a more optimal balance of nutrients. In this article I am going… 0 Shares | | Posted in Backyard Chickens, Fitness Nutrition, Food, Health, Health, Nutrition, Nutritional Medicine, Weight Loss
Top 10 Superfoods

Top 10 Superfoods

Here is a list of some of the most nutrient-dense natural foods on the planet.   1. Avocado Avocado has a myriad of healthy fats and nutrients such as oleic acid, lutein, folate, Vitamin E and glutathione. Avocado provides nutrients… 0 Shares | | Posted in Aquaponics, Farming, Fitness, Fitness Nutrition, Food, Gardening, Health, Herbal Medicine, Holistic Medicine, Medicine, Nutrition, Nutritional Medicine, Pilates, Recipes, Strength Training, Weight Loss, Yoga