Tag: weight loss

Master Cleanse Lemonade – Modified!

Master Cleanse Lemonade – Modified!

The Master Cleanse was developed by Stanley Burroughs and published initially in the 1940’s with a reprint and revival in the 1970’s. Both a diet for weight loss and a detoxification cleanse, it is done by drinking a mixture of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutritional Medicine, Recipes, Weight Loss, Weird
5 Steps to Losing Weight — Without Counting Calories

5 Steps to Losing Weight — Without Counting Calories

Losing weight is a lot more complex than simply calories in and calories out. For starters, not all calories are created equal. Having lost more than 100lbs myself — after the age of 40 and perimenopausal, I might add —… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Nutrition, Weight Loss
Is There A Safe Weight Loss Detox Diet?

Is There A Safe Weight Loss Detox Diet?

Many people shy away from even trying detox diets because of the side effects associated with them. Many weight loss detox diets popularized by celebrities call for severe dietary restrictions. Some may only allow you to drink  fruit juices or… 0 Shares | | Posted in Health
Consumer watchdog group lowers safety rating of Splenda due to links with leukemia

Consumer watchdog group lowers safety rating of Splenda due to links with leukemia

If you haven’t done so already, it’s time to head into your pantry and clear out all products that contain the artificial sweetener Splenda (otherwise labeled as “sucralose” – read your labels!). Recently, the Center for Science in Public Interest… 0 Shares | | Posted in Food, Food, Health, Health
Six Steps to Weight Loss

Six Steps to Weight Loss

Weight Loss is a HUGE industry.  There is no shortage of fad, quick fix diet programs that promise success, but often just leave your wallet or pocketbook a littler lighter.  Stop following fad diets.  Period. They just don’t work.  Successful… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Herbal Medicine, Holistic Medicine, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Weight Loss
How to Exercise While Using HCG

How to Exercise While Using HCG

The HCG diet has been one of the most controversial and hotly debated weight loss gimmicks for the past 60 years. And ever since Dr. Oz openly changed his mind and aired a special report on it last year, more… 0 Shares | | Posted in Fitness Nutrition, Weight Loss
Unlock the Secret to Fitness and Weight Loss

Unlock the Secret to Fitness and Weight Loss

Millions of overweight Americans are frustrated with the decades-old, unsubstantiated exercise protocol promoted by the health care system as the formula for weight loss. The truth the health care industry doesn’t want you to know is that lack of exercise… 0 Shares | | Posted in Health
Why Am I So Fat?

Why Am I So Fat?

Why am I so fat? This is the question many Americans are asking themselves these days. The answer lies in a combination of issues, none of which involve swallowing the latest ultra expensive diet pill. We as a society no… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, GMOs, Health, News, Nutrition, Water, Weight Loss
Four Fat Blasting Workouts You Can Do In Under 20 Minutes

Four Fat Blasting Workouts You Can Do In Under 20 Minutes

Fat loss is probably the number one most common fitness goal people have in modern society. Unfortunately, it’s also one of the many things that most people are really bad at achieving. The many things people do wrong with their… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss