Tag: weight loss
Sacha Inchi Oil: The Top 5 Health Benefits of this Superfood
Sacha Inchi oil, while it may be something you’ve never heard of or haven’t yet incorporated in your diet, is a superfood well worth getting to know. It’s been cultivated in the Amazon and Andes for nearly 3,000 years, health… 0 Shares | | Posted in Health, Nutrition, Nutritional Medicine, Weight Loss
Hibernation and Winter Weight Loss
In the winter many animals go into hibernation to conserve their calories, they stay warm in their dens and this slows down body metabolism. Bears, prairie dogs and even us humans hibernate! Of course humans hibernate in bulky sweaters and… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Science & Tech, Weight Loss
Protein Poisoning (Rabbit starvation) – What Is It and What You Should Know.
We’ve all heard of the widely popular protein diets (and quite a number of us have followed them). Their menu includes almost exclusively protein foods: meat, fish, eggs, milk, nuts and protein supplements. Carbohydrates and fats are excluded from these… 0 Shares | | Posted in Fitness Nutrition, Health, Nutritional Medicine, Strength Training, Weight Loss
Ground Cherries: Sweet Little Fruits Bursting with Vitamins
Ground cherries (also called husk cherries and cape gooseberries) are small, orange fruits that grow inside thin, lantern-like husks. They belong to the nightshade family, and are native to temperate and subtropical regions throughout the world, including North America. Despite… 0 Shares | | Posted in Food, Health, Nutrition
Top 6 Health Benefits of Cabbage
Many people joke about the sometimes embarrassing after-effects of consuming cabbage, but the truth is, this cruciferous vegetable can help your health tremendously. While red cabbage is known to have the highest levels of anti-inflammatory and antioxidant properties over the… 0 Shares | | Posted in Food, Health, Nutrition, Nutritional Medicine, Videos
Can you name the 3 Omega’s? Part 2 – EPA
The term Omega-3 fatty acids are describing 3 fats: ALA, EPA & DHA. Omega-3s are considered essential fatty acids, meaning that they cannot be synthesized by the human body – except for a limited ability by mammals. Omega-3 fatty… 0 Shares | | Posted in Environment, Fitness, Lifestyle, Medicine
Personal Trainers: Get the Competitive Edge
Guest Author: Katherine Flowers of BodyTrack Working out without someone to guide you can be very challenging. You might be trying to motivate and push yourself more each day without seeing any progress on the scale or without improving your… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, News, Personal Care, Strength Training, Weight Loss
The Truth About Fat Burning Foods
Hi folks! Seth Coyne here from youthfulblueprint.com. I got a great interview for you today with one of the industries best nutrition experts. Seth: Tell us a little bit about yourself, your methods and philosophies. Nick: My name is Nick… 0 Shares | | Posted in Food, Health, Nutrition
Conflicting and Misinformation About Weight Loss
We continue each year to confuse people about the benefits of exercise as it relates to weight loss. In a nutshell, the healthcare system’s bland and undocumented recommendation to be active is a simplistic and ineffective approach to obesity. Please… 0 Shares | | Posted in Health
