Tag: weight loss
The 6 best reasons to drink pomegranate juice
Pomegranates are not only useful when you want to jazz up a green salad but the red seedy fruit is mostly revered for its medicinal properties. Historically pomegranates were an important food source in the Middle East, famed for its… 0 Shares | | Posted in Food, Health, Lifestyle, Medicine, Nutrition
7 Tips to Manage Weight Loss-Related Stress
Even if you are successfully following your weight loss program and are seeing the result that you wanted, the dieting itself can be a stressful process. Since stress can increase the hormone cortisol in your body and make it easier… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, News, Personal Care, Weight Loss
8 Sugar Free Products for Weight Loss
Many people are a little wary when they see the label “sugar free” nowadays – and with good reason. People have been spooked by aspartame and other artificial sweeteners which have been markets as dieting aids but cause people to… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Personal Care, Weight Loss
7 Reasons You’re Gaining Weight
Did your jeans feel a little snug this morning when you jumped into them and you’re wondering why? It might not be just a question of calories v. exercise, as many people assume. There are a number of other reasons… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, News, Personal Care, Weight Loss
7 Carbhydrate Sources for Weight Loss
Since the Adkin’s diet phenomenon, people have been a bit spooked when it comes to consuming carbohydrates, unsure about whether or not they are doing the right thing. The fact is, though, that carbohydrates are what your body needs to… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, News, Nutritional Medicine
7 Top Super Juices
Juicing is a great way to detox, reach your goal weight or simply look and feel great. Juicing involves you, a Juicer and some fruit and vegetables. Remember: It pays to go Organic and buy local if you can.… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Gardening, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Pilates, Recipes, Strength Training, Weight Loss, Yoga
Balanced Blood Sugar: The Real Key to Weight Loss
Even if you are not diabetic, balancing the blood sugar is important. It can boost energy levels, reduce inflammation and even help lose weight. Below are natural ways to help keep the blood sugar on an even keel and restore… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Personal Care, Weight Loss
10 Sources of Fiber for Weight Loss
As everyone who’s dieted knows, one of the big challenges to weight loss is appetite control. Especially if you are on a calorie-counting diet, it is easy to go around feeling hungry most of the day and binge eating can… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care, Weight Loss
5 Gluten Free Flat Belly Recipes
The Flat Belly Diet involves eating dishes which include protein as well as monounsaturated fatty acids to keep the body satisfied while dieting and to target weight loss specifically in the abdominal area. While this is an excellent way to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Recipes, Weight Loss
