Tag: weight loss
Best Home Exercise Equipment
There is no doubt that exercise is very beneficial to the body, it enables us to burn body fat and loads of calories. It’s good for the heart and the respiratory tract, like our heartbeat, increases so as the sweat… 0 Shares | | Posted in Fitness, Health, Health, Pilates, Strength Training, Weight Loss
10 Amazing Benefits of Drinking Lemon Water
Lemon water is perhaps one of the oldest beverages ever. All of us have fond memories of relishing the flavor of this uncomplicated drink as children. Even as adults, we wouldn’t mind sipping on this sweet and tangy drink. While… 0 Shares | | Posted in Fitness Nutrition, Health, Nutrition, Weight Loss
5 Best Home Exercises
Everybody needs exercise, but not everyone has time for the gym or aerobics classes, or maybe they just want to do some quick exercises on a rest day from the gym. Exercising at home can be just as beneficial as… 0 Shares | | Posted in Fitness, Fitness Nutrition, Home, Lifestyle, Pilates, Strength Training, Weight Loss
Mulberry Leaf: Fights Diabetes, Cancer, Lowering Cholesterol & Soothing Nerves
Mulberry Leaf is one of the most powerful aromatic herbal drink, and it is prepared from the fresh and dried leaves of the white and black mulberry tree, grown in several parts of Asia. As it contains all the essential… 0 Shares | | Posted in Chemicals, Fitness Nutrition, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes, Water, Weight Loss
Myth: low fat is NOT healthy and does NOT prevent heart disease
Myth: A low-fat diet is healthy and prevents heart disease People try to get their cholesterol levels down so they avoid cholesterol rich foods and high fat foods! Wrong thing to do! This may lower your cholesterol (see myth one… 0 Shares | | Posted in Food, Health, Mental Health, Nutrition, Nutritional Medicine
Magnesium Anti-Anxiety Elixir
Anxiety is a natural part of life, and most of us experience it from time to time. It is a feeling of unease, such as worry or fear, that can be mild or severe. Sometimes the feelings of fear or… 0 Shares | | Posted in Chemicals, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Personal Care, Water
Why You Should Be Biking To Work Everyday
Over the last decade, the number of bicycle commuters has increased at a rapid rate. The National Household Travel Survey shows that the number of trips made by bike commuters in the US doubled in just 8 years from 1.7… 0 Shares | | Posted in Environment, Fitness, Health, Lifestyle, Mental Health, Science & Tech
Top 8 Reasons Why You Should Eat Oatmeal Everyday
Oats! They are a powerhouse of nutrition and has been a popular choice among-st breakfast items for many decades now. The biggest cultivators of oats are the U.S., Poland, Germany and Russia. Oatmeal contains a wide array of vitamins, minerals,… 0 Shares | | Posted in Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Recipes, Weight Loss
5 Reasons to Consume this Every Day
Fermented Foods: 5 Reasons to Consume this food Group Every Day I’m sure you have heard about fermented foods and are wondering if this is just a fad. Here are some reasons why fermented foods should not be just a… 0 Shares | | Posted in Food, Health, Mental Health
