Tag: weight loss
26 Top easy ideas for a healthy slim body
Tips or Ideas to Add to Your Life 1. Drink lots of water. This is one of the easiest and most effective ways to accelerate weight loss. You will be cleansing out toxins and guess where toxins reside. In… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Liberty, Lifestyle, News, Nutrition, Personal Care, Strength Training, Weight Loss, Yoga
Five ways to get leaner legs
There are few things to dread about summer, but one is the big leg reveal. Baring your calves to the world can seem daunting, but don’t despair – we’ve recruited celebrity fitness trainer Matt Roberts to whip your lower legs… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Personal Care, Strength Training, Weight Loss
10 Life Hacks for Better Health
A hack is when you do a trick, take or short cut or utilize a skills that produces an output with increase productivity and improved output. It doesn’t matter if it is a sore throat, improving your memory or fooling… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Personal Care, Strength Training, Weight Loss
8 Reasons Why You Should Eat Pumpkin this Fall
Now that fall is finally here, pumpkin in all of its many forms is being enjoyed everywhere. Whether it be pumpkin spice lattes, pumpkin muffins, or even just plain raw pumpkin, you will be glad to know that there is… 0 Shares | | Posted in Food, Food, Health, Nutrition
5 Unexpected Ways to Lose Weight
When you hear of weight loss, you immediately think of dieting and hitting the gym. Well, these two are important for your weight loss. However, at times, work-related commitments and other different forms of commitments may make you miss your… 0 Shares | | Posted in Weight Loss
10 Health benefits of Cinnamon
In past cinnamon was more valuable than gold. Cinnamon has been used for digestive ailments such as indigestion, gas and bloating, stomach upset, and diarrhea. More recently, modern medical research has turned its eye on cinnamon and is coming up… 0 Shares | | Posted in Fitness, Fitness Nutrition, Fluoride, Food, GMOs, Health, Health, Lifestyle, Medicine, Mental Health, Weight Loss
Avocados: How a fatty food can help you lose weight
This creamy fruit, most famously known for being used in guacamole, is considered fatty but in a way that actually helps with weight loss and not the opposite. Avocado is three-quarters fat and most of this is monounsaturated fat. This… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Nutrition, Personal Care, Recipes, Weight Loss
5 Recipes to Help You Lose Weight
One of the more difficult aspects of dieting can be feeing deprived of foods that you enjoy. This feeling can lead to cheating on your diet, overeating or indulging in foods that are not very good for you. However, if… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutritional Medicine, Recipes, Weight Loss
7 Of Your Favorite Desserts You Don’t Have To Give Up While Trying To Lose Weight
Just because you’re on a diet doesn’t mean you can’t enjoy delicious desserts. There are plenty of healthy options out there to satisfy a sweet tooth without sabotaging your diet. Here are seven delicious desserts you don’t have to give… 0 Shares | | Posted in Food, Weight Loss
