Tag: weight loss
Portion Control For Weight Loss – 50 Foods Under 100 Calories
Proper portion control is a major factor when you’re trying to lose pounds and keep it off. It’s important to not eat too much of any particular type of food, and avoid eating too little too. Learn about the recommended… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Recipes, Weight Loss
Can Gout Risk Be Reduced By Weight Loss?
What is gout? Gout is a type of arthritis that is caused by the presence of too much uric acid in the blood system. Uric acid is the by-product of the breakdown of purines (certain protein in cells and many… 0 Shares | | Posted in Fitness, Health, Lifestyle, News, Personal Care
5 Surprisingly Simple Ways to Lose More Weight This Year
As January rolls around each year gyms around the world buzz with a massive leap in members. Weight loss books, supplements and equipment *all* spike early in the year, thanks to all those New Years resolutions. Sadly, though, by March… 0 Shares | | Posted in Health
11 Reasons to Drink More Black Tea
As if anyone needs more reasons to enjoy tea on a daily basis, here are a few of the most powerful health benefits black tea has to offer. 11 Health Benefits of Black Tea 1. Antioxidant Rich Different from an… 0 Shares | | Posted in Food, Health, Herbal Medicine, Nutrition
How to make green smoothies
The process for making green smoothies is very simple. The hardest part is cleaning the blender, but even that gets to be routine, habitual and easy after doing it long enough. Don’t be like my dad… actually take it apart… 0 Shares | | Posted in Food, Health, Home, Lifestyle, Nutrition
Top 7 Indian Foods For Weight Loss
Top 7 Indian Foods For Weight Loss Hello everyone! All of us know that weight loss is all about eating right and working out right. But do you know what all you should include in your diet? Here I present… 0 Shares | | Posted in Food, Health, Nutrition
Start the New Year Off On the Right Foot By Saying Hello to “Wellnessman”
Let’s face it, everyone would rather be well than be sick. Yet it is also easier NOT to do the things that being well requires. For instance, it’s easier to drive through your local fast food place then to go… 0 Shares | | Posted in Fitness, Weight Loss
Chronic vitamin D deficiency contributes to weight gain as people age
In a study published in the Journal of Women’s Health in June 2012, a research team found that an adequate nutrient intake is essential for metabolic functioning. While Vitamin D has been shown to affect the functioning of many systems… 0 Shares | | Posted in Fitness, Food, Health, Health, News, Nutrition, Weight Loss
A simple approach to begin a healthier lifestyle – Part 2
This is a continuation from a post that I published recently, which you can find HERE. Try convenient, fast foods to quickly add high amounts of nutrients to the diet I like the idea of green smoothies immensely… First, they… 0 Shares | | Posted in Food, Health, Nutrition
