Tag: weight loss
Easy Morning Routine to Lose Weight
Let’s face it. Most people will go for the easiest option especially when it comes to losing weight. Pills, powders, supplements, smoothies and expensive exercise equipment are acquired in order to get instant results. Unfortunately, there is no easy way… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care, Strength Training, Weight Loss
25 Ways to Tighten Your Skin after Weight Loss
Toning is often touted as an essential part of workout regimen for a reason: many times after losing weight certain areas can need extra time to tone up or you may have areas of excess skin that makes you feel… 0 Shares | | Posted in Health, Lifestyle, Personal Care
Fitness Trends 2015
Every fall the American College of Sports Medicine (ACSM) ACSM’s surveys thousands of fitness professionals around the world in order to assess what the most important fitness trends will be for the coming year. In the November/December issue of the… 0 Shares | | Posted in Health
11 Health Risks of Drinking Diet Soda
The marketing campaigns behind diet drinks always paint their products in a positive light. Consumers are made to believe that diet drinks will help them lose weight, live a healthy and active lifestyle and get to indulge in a sweet… 0 Shares | | Posted in Health, Weight Loss
Juicing Helps 420-Pound Man Lose One-Third of His Body Weight
Juicing can be a controversial topic among the health-conscious. Many advocate the dietary lifestyle, saying that it packs a nutritious punch. Such people maintain that juicing allows the body to detox and acquire nutrients it might otherwise lack. It’s wonderful… 0 Shares | | Posted in Fitness, Food, Health, Health, News, Nutrition, Weight Loss
Weight Loss Tips-Valentine’s Day
In my book, Goodbye Fatness, Hello Gorgeous!, I dedicated a chapter about how to handle the candy holidays. And one of the major candy holidays is coming up – Valentine’s Day! This is also the time for flower gifts, which… 0 Shares | | Posted in Health
Garcinia Cambogia Weight Loss: Facts & Truth
Garcinia cambogia is long known for its weight loss benefits, but still is misunderstood by many. It is a small pumpkin-shaped tropical tree fruit, also known as Malabar tamarind. Many scientists have studied this extract and have come up with… 0 Shares | | Posted in Fitness, Weight Loss
BODY FAT? TIME TO DRINK SOME CONCRETE AND TOUGHEN UP, PART 1 OF 3
PART 1 MENTAL TRAINING This is just a brief a introduction of my background in the area of Professional Sports. My goal here is not to Self-Aggrandise, but to share information I have gained over the years of traveling on… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Lifestyle, Mental Health, Strength Training, Weight Loss
Obese Employees Cost Nation Billion of Dollars in Lost Productivity, Absenteeism
A study published in a recent Journal of Occupational and Environmental Medicine notes that the obesity epidemic contributes significantly to workplace absenteeism. As a result, it’s costing the nation billions of dollars annually. “Obesity-attributable absenteeism among American workers costs the… 0 Shares | | Posted in Fitness, Health, Health, News, Weight Loss
