Tag: weight loss
12 Amazing Benefits & Uses Of Leftover Lemon Peels
Lemon is that one fruit that is blessed with natural healing and soothing properties which we can use, but the amazing thing is that we are also able to take advantage of the benefits of lemon peel. Lemon peel also… 0 Shares | | Posted in Chemicals, Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Water
Mindful Eating for Weight Loss and Happiness
Mindful eating has been a hot topic lately. The term shows up all over popular media from Dr.Oz (1) to The Huffington Post (2). Can mindful eating really be a easy weight loss solution that can also lead to an… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care
The Facts About Clean Eating
The new buzz phrase on social media these days is ‘clean eating’. Like all popular terms, this is causing a frenzy of interest and excitement in gyms and is endorsed by well-known health conscious people. While the name is relatively… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, GMOs, Nutrition, Personal Care, Weight Loss
The 5 Best Teas to Help with Weight Loss
As we all know, what you eat and consume on a daily basis plays a large effect on the way our bodies look like, how it feels and how it performs on a daily basis. A lot of us have… 0 Shares | | Posted in Nutrition
The Importance of Getting Rid of Belly Fat and How These 10 Foods Will Help
A flat stomach is not just about looking good, it’s super important to get rid of your belly fat. Here are some reasons: For avoiding high blood pressure People who are with more belly fat tend to be more prone… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Personal Care, Weight Loss
Is Okra Good for You? 11 Reason You Should Eat Okra
Botanically, okra belongs to the mallow family. Okra is also known as “lady’s finger” in some parts of Asia. The plant is cultivated in tropical, subtropical and warm temperate regions around the world. Okra, is a widely used vegetable all… 0 Shares | | Posted in Fitness, Food, Food, Gardening, Health, Health, Holistic Medicine, Lifestyle, Medicine, Nutrition, Water, Weight Loss
6 Tips To Achieve Your Diet Goal
The best diet plan is the one that you will follow until success. Let’s admit it, many of us will try a certain diet for a certain time frame, like a week or two, then once we get tired of… 0 Shares | | Posted in Weight Loss
Improve Your Health By Packing Your Diet with Nuts
Most types of nuts are true nutritional powerhouses. They’re full of protein, they can keep you feeling satisfied and fueled throughout your day, and they’re rich in nutrients, like Vitamin E. A lot of nuts also have healthy fats, such… 0 Shares | | Posted in Food, Nutrition
Lose Weight When You Sleep
Have you every heard you can lose weight when you sleep. Fat chance, right? The real truth is that the body is always working when we sleep. In fact, sleep is an elimination process. This means our elimination systems are… 0 Shares | | Posted in Computers, Fitness Nutrition, Health, Health, Mental Health, News, Nutrition, Water, Weight Loss
