Tag: weight lifting

Avoiding Injury During Your Workouts

Avoiding Injury During Your Workouts

Listen, if you want to get big, you have to train big. Entering the gym and simply going through the motions without a sweat just isn’t going to get the job done. You have to overload those muscles with heavy… 0 Shares | | Posted in Strength Training
The Top 3 Ways to Naturally Increase Human Growth Hormone

The Top 3 Ways to Naturally Increase Human Growth Hormone

One of the main causes of aging is decreased production of hormones. That would include testosterone, progesterone, estrogen, growth hormone, and others. Out of all of these hormones, it’s a lower level of growth hormone (HGH) that is most associated… 0 Shares | | Posted in Fitness, Health, Nutrition, Nutritional Medicine, Personal Care, Strength Training