Tag: Ways to lower Cholesterol

5 Surprising Dietary Changes for Healthy Cholesterol Levels

5 Surprising Dietary Changes for Healthy Cholesterol Levels

You wield the power to achieve healthy cholesterol levels by eating a satisfying diet rich in “taboo” foods. In #8 of my article, 10 Surprising Things You Need to Know About Cholesterol, I explain how cholesterol isn’t what you think… 0 Shares | | Posted in Books, Food, Food, Health, Health, News, Nutrition, Nutritional Medicine
10 Surprising Things You Need to Know About Cholesterol

10 Surprising Things You Need to Know About Cholesterol

Last year, I was pleasantly surprised when I got my new primary care physician to admit the standard cholesterol test administered at annual checkups isn’t an accurate indicator of heart disease risk, and that said test doesn’t differentiate between the… 0 Shares | | Posted in Food, Food, Health, Health, Medicine, News, Nutrition, Nutritional Medicine
Five Foods that Lower Cholesterol

Five Foods that Lower Cholesterol

Lowering cholesterol by becoming more aware of the foods we eat and how they are prepared can impact the health of your heart in a positive way and is a simple change that doesn’t have to take away from the… 0 Shares | | Posted in Food, Food, Health, Health, News, Nutrition, Nutritional Medicine