Tag: walnuts

Top 5 Foods with Healthy Essential Fatty Acids

Top 5 Foods with Healthy Essential Fatty Acids

When trying to achieve and maintain a healthier lifestyle many people cut out all fats from their daily diet. This can have dangerous results for our bodies. Our bodies require Essential Fatty Acids (EFA’s) for proper development. Without these “good”… 0 Shares | | Posted in Food, Health, Nutrition
Good breakfast recipes – quick raw nut and seed cereal

Good breakfast recipes – quick raw nut and seed cereal

Nuts and seeds are a huge part of a typical raw fooder’s diet, probably a little too much in some cases. I try not to eat nuts too often myself but they are a good source of nutrients that I… 0 Shares | | Posted in Food, Health, Nutrition, Recipes