Tag: walking
Running Or Walking, Which Is Better For Your Health?
While it is common knowledge that running is a great way to stay in shape, walking is also great exercise. Some people often dismiss walking but the truth of the matter is that walking is just as beneficial as a… 0 Shares | | Posted in Fitness, Health, Strength Training, Weight Loss
Forest Bathing: A New Way to Reduce Stress and Lower Blood Pressure by as much as 13%
More than 29% of Americans suffer from high blood pressure, and as much as 50% of people aged between 24 and 32 don’t even know about it, as studies reveal. High blood pressure, formally known as hypertension can lead to… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Personal Care
4 Things to Do Besides Sitting
Most people in the “1st world” have lost their ability to squat fully. Its largely a function of sitting on your butt for 7+ hours each day. Yep seven or so hours is the worldwide average. It being an average… 0 Shares | | Posted in Fitness
Walk Yourself Healthy: 10 Ways Walking Improves Your Overall Health
There can be no denying that exercise is essential to one’s overall happiness and well-being. The amount of exercise required to maintain a healthy “you” can vary from person to person and depends on diet, genetics, and other factors. In… 0 Shares | | Posted in Fitness, Health, Lifestyle
In defense of walking: it’s anything but wimpy, the health benefits of walking are numerous
It’s no secret that walking is a great form of exercise. The benefits of walking for mental and physical health Walking has long-been touted as an ideal way to boost mood, keep weight in check and improve overall health. Even… 0 Shares | | Posted in Fitness, Health, Lifestyle, News, Strength Training, Weight Loss
Thinking of exercise as “fun” may boost weight loss, study finds
It’s not uncommon for many people to dread the thought of exercise. Just mention of the word, “exercise” is often enough to make them sneer at their sneakers, before they even lace up. They feel every workout must be taken… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Health, News, Nutrition, Recipes, Weight Loss
