Tag: walking for weight loss
While many doctors may tell a patient that they should lose weight to help their overall health, it’s virtually unheard of that they write a prescription to do so, let alone provide them with a specific exercise regimen that takes…
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Posted in Fitness, Health, Health, News, Weight Loss
It’s no secret that walking is a great form of exercise.
The benefits of walking for mental and physical health
Walking has long-been touted as an ideal way to boost mood, keep weight in check and improve overall health. Even…
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Posted in Fitness, Health, Lifestyle, News, Strength Training, Weight Loss