Tag: walking for health

Forest Bathing: A New Way to Reduce Stress and Lower Blood Pressure by as much as 13%
More than 29% of Americans suffer from high blood pressure, and as much as 50% of people aged between 24 and 32 don’t even know about it, as studies reveal. High blood pressure, formally known as hypertension can lead to… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Personal Care
Doctor writes “park prescriptions,” urges patients to experience the health benefits of walking
While many doctors may tell a patient that they should lose weight to help their overall health, it’s virtually unheard of that they write a prescription to do so, let alone provide them with a specific exercise regimen that takes… 0 Shares | | Posted in Fitness, Health, Health, News, Weight Loss