Tag: vitamins

Vitamins and Herbs are not regulated how do you know what you are getting?

Vitamins and Herbs are not regulated how do you know what you are getting?

Often times anti-health pundents and nay-sayers of supplementation will often taut the factthat the vitamin and herbal industry is not regulated by the FDA. They will argue that because of this fact no one knows what they are getting. Perhaps… 0 Shares | | Posted in Health
5 Best Herbal Antibiotics, Antivirals to Treat Colds and Flu

5 Best Herbal Antibiotics, Antivirals to Treat Colds and Flu

Cold and flu season is upon us, and, believe it or not, there are still people out there who turn to antibiotics to treat common bacterial or viral infections. In truth, there are great herbal treatments out there that do… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine, Nutrition, Nutritional Medicine
Grapefruit Calories, Carbs, and Nutrition Facts

Grapefruit Calories, Carbs, and Nutrition Facts

Grapefruit calories, carbs, and nutrition facts abound and are quite plentiful.  Studies suggest consuming this delightful fruit helps in lowering the risk of preventable diseases, like heart disease, diabetes, and obesity, but there are some potential health risks to keep… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Pharmaceuticals
The Best Food You’re Probably Not Eating

The Best Food You’re Probably Not Eating

Beans are the best food you’re probably not eating.  Chances are you have a can or two collecting dust in the back of your pantry when it could be fueling your body. Why? Because beans get a bad rap. For… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Nutrition
Alt Medicines Help Boost Your Immunity to Survive the Age of Superbug

Alt Medicines Help Boost Your Immunity to Survive the Age of Superbug

A growing number of superbugs resistant to modern medicines are on the rise, and people are asking the question: Does my immune system have what it takes to help me survive a highly infectious disease? Of course there are no… 0 Shares | | Posted in Health, Health, Herbal Medicine, Holistic Medicine, Nutrition, Nutritional Medicine, Personal Care
10 Health benefits of sesame you even won’t believe

10 Health benefits of sesame you even won’t believe

Yes, they’re so tiny but they’re filled with tons of health benefits for us, that’s why they were worth their weight in gold during the Middle Ages — Sesame seeds! Most well-known sesame seeds are white and black seeds, although… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Nutritional Medicine, Recipes
Vitamin D deficiency: What you can do about it

Vitamin D deficiency: What you can do about it

Vitamin D deficiency is a widespread problem.  Vitamin D is also called ‘The Sunshine Vitamin’ because the body actually produces the vitamin when it is exposed to the sun.  It also occurs naturally in some foods.  However, those who avoid… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Expert Finds That Vitamins Prevent Cancer

Expert Finds That Vitamins Prevent Cancer

Bruce Ames, Ph.D., a recipient of the National Medal of Science and Professor Emeritus of Biochemistry and Molecular Biology, University of California, Berkeley, states that vitamins can prevent DNA changes that lead to cancer. Dr. Ames, author of over 550… 0 Shares | | Posted in Food, Health, Health, Nutrition, Nutritional Medicine
3 Critical Nutrient Deficiencies You Shouldn’t Ignore

3 Critical Nutrient Deficiencies You Shouldn’t Ignore

Critical Nutrient Deficiencies While a vitamin deficiency can wreak havoc on your health, a visit to the vitamin supplement aisle at your local health food store can easily become overwhelming. It can be hard to determine what to get and… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine
Probiotics: Different Strains for Different Gains

Probiotics: Different Strains for Different Gains

Intentionally ingesting billions of bacteria might have seemed certifiably crazy a decade ago, but today it’s what the more “enlightened” are doing. If you’re a believer, you already know there are some distinct advantages to adding probiotics to your daily… 0 Shares | | Posted in Health