Tag: vitamins

Best Ways to Boost Your Immune System

Best Ways to Boost Your Immune System

With the Corona virus shutting down many countries in 2020, individuals with health challenges have chosen to limit social contacts and shutter in. Health organizations have focused prevention on social distancing, hand washing and face mask wearing. We have an… 0 Shares | | Posted in Fitness, Food, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care
Guava Leaf Tea Fights Cancer, Lowers Cholesterol and Treats Diabetes

Guava Leaf Tea Fights Cancer, Lowers Cholesterol and Treats Diabetes

You probably heard about Guava which is well known tropical fruit throughout the world. However, have you heard about its leaves which show even more benefits? The young leaves of the guava evergreen tree have been used for ages in… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Science & Tech
Broccoli Sprouts: Nature’s Most Powerful Cancer-Fighting Food

Broccoli Sprouts: Nature’s Most Powerful Cancer-Fighting Food

Cruciferous vegetables such as broccoli are very rich in nutrients, including several carotenoids; vitamins E, C, and K; folate; and minerals. They also are an excellent fiber source. A high consumption of cruciferous vegetables has been linked with a decreased… 0 Shares | | Posted in Chemicals, Environment, Food, Food, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
Micronutrients Have a Vital Impact on Your Immune System

Micronutrients Have a Vital Impact on Your Immune System

Micronutrients and macronutrients help to supply our bodies with a supply of raw materials to maintain our immune system, blood circulation, bones, muscles, nerves, skin, and brain. We need an ample supply of macronutrients, which are made up of carbohydrates,… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, News, Nutrition
16 herbs and supplements for allergy relief

16 herbs and supplements for allergy relief

Seasonal Allergies: Find out what to do “off-season” and what to do right now for allergy symptom relief-the natural way! It is that time of year when eyes start to itch; you have a runny nose or congestion, an itchy… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine, Medicine, Nutritional Medicine
B12: Could this be the reason for your depression?

B12: Could this be the reason for your depression?

B12: Could this be the answer to your depression? As a nutritionist I look for root causes to mental health issues. The response that “It’s a chemical imbalance” does nothing to explain why someone is depressed. Nor does sitting on… 0 Shares | | Posted in Health, Mental Health, Nutrition
“Wellnessman” Endorses These “Big 5” Vitamins/Supplements

“Wellnessman” Endorses These “Big 5” Vitamins/Supplements

Natural News Blog.15-“Wellnessman” Endorses These “Big 5” Vitamins/Supplements No matter how healthy your diet is, “Wellnessman” believes that there are still some vitamins and supplements that are essential to your overall health and wellness.  Let’s look at his “Big Cinco”(Big… 0 Shares | | Posted in Medicine, Nutritional Medicine
Simple Fermented Salsa: A Superfood for Health

Simple Fermented Salsa: A Superfood for Health

Fermented vegetables are considered to be one of the three essential fermented foods for optimal health. The other top two fermented foods are the popular drink kombucha and milk kefir. All cultures have historically consumed various fermented foods as part… 0 Shares | | Posted in Food, Food, Health, Lifestyle, News, Nutrition, Nutritional Medicine, Recipes
Eggplant Health Benefits and Possible Risks

Eggplant Health Benefits and Possible Risks

Eggplant is a low calorie vegetable known as an aubergine — very popular in the Mid-East, China, and India. Eggplants belong to the Solanaceae plant family, since it is an ornamental, flowering perennial, and fruit-bearing vegetable. They are also known… 0 Shares | | Posted in Food
Good Butter vs Bad Butter

Good Butter vs Bad Butter

Good Butter vs Bad Butter  We all have been there picking out the “I Can’t Believe It’s Not Butter” and vegetable oils products thinking that it would be better for us than the ordinary butters. We did this because we… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, Nutrition