Tag: vitamin K

Dandelion Tea Great For Detox and Preventing Cancer

Dandelion Tea Great For Detox and Preventing Cancer

Dandelion (Taraxacum officinale), is unfortunately usually known for being a pesky weed, which people commonly remove from their backyards (and often spray with herbicides). However, humans have been using dandelion in food and teas for its medicinal properties for most… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Personal Care
Don’t Forget the Vitamin K

Don’t Forget the Vitamin K

You may already know the importance of vitamin D3 for overall health and especially for breast cancer prevention. In fact, women with breast cancer who have high levels of vitamin D are twice as likely to survive than women who… 0 Shares | | Posted in Food, Health, Medicine, Nutrition
Cauliflower can decrease low grade inflammation

Cauliflower can decrease low grade inflammation

Cauliflower is a beautiful, edible cabbage flower. I taste good when you stir fry it for not too long. It is ready after 5 minutes of boiling. It is not just a healthy vegetable. It has specific medicinal properties.  Cauliflower… 0 Shares | | Posted in Health
Watercress, the medicinal use of a salad vegetable

Watercress, the medicinal use of a salad vegetable

Watercress is a medicine. It contains 208% of the RDA of vitamin K, 106% for vitamin A and 72% for vitamin C. These are medicinally high percentage scores! Watercress is considered a medicine in European phytotherapy. In European phytotherapy, watercress… 0 Shares | | Posted in Health
Spinach, the medicinal benefits of this vegetable

Spinach, the medicinal benefits of this vegetable

Popeye did not teach the world to eat spinach. He taught us to eat canned food. Luckily we know now that you can get sick of canned food by oxidation of metals. Chemical reactions with the plastic coating cause bisphenol… 0 Shares | | Posted in Health
Four vitamins that will provide clear, supple, glowing skin!

Four vitamins that will provide clear, supple, glowing skin!

A survey that was conducted from February 4, 2014 to March 11, 2015 found that 32 percent of American households spend $500 or more on skin care products.(1)  Many people seek after clear skin, tight pores, and that healthy glow.  … 0 Shares | | Posted in Health, Medicine, Nutritional Medicine
Top Six Vitamin K Rich Foods

Top Six Vitamin K Rich Foods

Vitamin K plays an important role for proper functioning of our systems. The most vital benefit of vitamin K is controlling blood clotting, it works effectively in preventing blood loss during injury. Moreover, it also helps in assisting the absorption… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Recipes
Vitamin K: How Much Do You Know About This Essential Nutrient?

Vitamin K: How Much Do You Know About This Essential Nutrient?

Vitamin K is a group of fat-soluble vitamins that are primary found in leafy green vegetables. Within this group are three naturally-occurring forms of the vitamin: vitamin K1 and vitamin K2. In medicine, K1 (which is synthesized by plants) is… 0 Shares | | Posted in Health, Nutrition
Boost Your Blood with the Best Natural Sources of Vitamin K

Boost Your Blood with the Best Natural Sources of Vitamin K

Vitamin K is the name given to a group of fat-soluble vitamins that are primarily responsible for aiding blood clot formation in our bodies. In fact, the reason why vitamin K was never named vitamin F (the next logical step… 0 Shares | | Posted in Food, Health, Nutrition
The Health Benefits of Natto

The Health Benefits of Natto

Natto is a traditional Japanese food made from fermented soybeans, and is characterized by its strong taste, pungent smell, and gooey texture. Natto isn’t well-known outside of Japan, and its acquired taste and unpleasant appearance probably confines it to a… 0 Shares | | Posted in Food, Health, Nutrition