Tag: Vitamin E

ASPARAGUS: Spear me

ASPARAGUS: Spear me

This green, white, or purple vegetable come in spears, is packed with nutrition, and is low in calories. There are plenty of reasons to consume this veggie. With only 90 calories in one cup, it’s pretty incredible that this amount… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
Taking Care of Your Eye Health the Natural Way

Taking Care of Your Eye Health the Natural Way

When most people think about their eye health, the first thing that comes to mind is whether or not they need to wear glasses. Although your vision is a major part of your overall eye health, there are actually many… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Personal Care
Fight skin cancer through nutrition not sunscreen

Fight skin cancer through nutrition not sunscreen

Skin cancer is the most popular type of cancer with 5.4 billion basal and squamous cell skin cancers diagnosed yearly in the United States.  (1)  With summer upon us, many people seek to utilize sun screens to protect their skin,… 0 Shares | | Posted in Nutritional Medicine
Why Vitamin E Rich Food Is Superior To Vitamin E Supplements In Cancer Treatment

Why Vitamin E Rich Food Is Superior To Vitamin E Supplements In Cancer Treatment

Recent research has indicated that natural sources of vitamin E such as almonds and sunflower seeds can prevent some types of cancers whereas commercial preparations including Vitamin E containing supplements (alpha tocopherol acetate) have no such effect.   The Vitamin E… 0 Shares | | Posted in Health, Medicine, News, Nutritional Medicine
Four vitamins that will provide clear, supple, glowing skin!

Four vitamins that will provide clear, supple, glowing skin!

A survey that was conducted from February 4, 2014 to March 11, 2015 found that 32 percent of American households spend $500 or more on skin care products.(1)  Many people seek after clear skin, tight pores, and that healthy glow.  … 0 Shares | | Posted in Health, Medicine, Nutritional Medicine
Bruise Easily? Top 5 Foods to Help Heal Bruises Quicker

Bruise Easily? Top 5 Foods to Help Heal Bruises Quicker

Aside from obvious factors like taking a bad fall or accidentally hitting your shin on a table, a number of factors contribute to skin bruising. Taking certain medications like blood thinners, lifting weights, having thinning skin due to aging, or… 0 Shares | | Posted in Food, Nutrition
Five Superfoods for Super Skin

Five Superfoods for Super Skin

Could five essential superfoods beat an expensive cosmetic when it comes to super skin? It seems like every magazine features the new cream, lotion or serum that’s touted to be the next “superstar for healthy skin.”  But the reality is… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Personal Care
Why Wheatgrass Should Be Your Daily Drink

Why Wheatgrass Should Be Your Daily Drink

It’s a Great Source of Chlorophyll Wheatgrass is a great source of chlorophyll, known for its blood building and cleansing qualities, as well as the ability to oxygenate and alkalize the blood – the features that are important in fighting… 0 Shares | | Posted in Nutrition, Nutritional Medicine, Videos
Study: Vitamin E might slow Alzheimer’s

Study: Vitamin E might slow Alzheimer’s

A study published last week in the Journal of the American Medical Association suggests that a daily dose of vitamin E might slow down the progression of Alzheimer’s disease. The patients participating in the study received a “pharmacological” or increased… 0 Shares | | Posted in Mental Health, Nutritional Medicine
CrampTini, Anyone? Top 5 Foods to Relieve PMS Symptoms, Plus a Healthy Juice Recipe

CrampTini, Anyone? Top 5 Foods to Relieve PMS Symptoms, Plus a Healthy Juice Recipe

About 90% of women suffer from one form or another of premenstrual syndrome (PMS) with nearly 10-20% of them experiencing symptoms that are disabling. From extreme fatigue and mood fluctuations to stomach cramps and breast tenderness, the symptoms vary by… 0 Shares | | Posted in Health, Nutrition, Personal Care, Recipes, Videos