Tag: vitamin d
Vegans, watch your Vitamin D!
All winter my friend had been suffering from fatigue, weakness and muscle aches. Apprehensive, she visited her doctor. To her relief, the diagnosis was straightforward and easily-treated: vitamin D deficiency. The need for D Vitamin D promotes calcium uptake in… 0 Shares | | Posted in Health
MS, the Swank Diet, and Kratom
There is one proven way that has been used for 50+ years to slow and even stop the progression of MS. This is the Swank Diet, created by Roy Swank, MD, in 1948. Here is what the Swank Diet can… 0 Shares | | Posted in Food, Health, Health, Herbal Medicine, Holistic Medicine, Nutrition, Nutritional Medicine, Pharmaceuticals, Weight Loss
Osteoporosis – This Silent Disease Affects More Than Just Older Women
Bone loss often occurs without any warning signs or symptoms. That is why Osteoporosis is known by many as the Silent Disease. Many are often unsuspecting until a fracture hasn’t healed in average time or chronic back pain is plaguing… 0 Shares | | Posted in Health
Are You Vitamin D Deficient?
The shelter that protects us from the elements is also the barrier that prevents us from getting the fresh air and sunshine that we need to thrive. Vitamin D occurs naturally in only two foods that we can eat –… 0 Shares | | Posted in Health
The Importance Of Vitamin D
Vitamin D is actually a hormone created through sun exposure, supplementation or food consumption. High levels of this hormone can reduce the risk of certain cancers by 50%, strengthen the immune system, and fight off infection. Vitamin D will also… 0 Shares | | Posted in Food, Health, Health, Lifestyle, News, Nutrition, Personal Care
7 Plant-Based Foods for Stronger Bones
Weak and brittle bones… so brittle that even bending over can cause a fracture. I’m talking about osteoporosis, a condition that affects many men and especially women who are past menopause. According to the International Osteoporosis Association, 1 in 3… 0 Shares | | Posted in Food, Health
Vitamin D – fight depression, pain and more with this vital nutrient
Many people associate vitamin D with sunshine and bone health, and they are certainly correct about that. What many people don’t know, however, is that vitamin D can also help with depression, pain relief, and even protection from disease! What’s… 0 Shares | | Posted in Health
Vitamin D and Your Health
For a great number of years there was a consensus of opinion among many prominent nutritionists on the subject of vitamin supplements. And that consensus was that these pills, capsules and liquids were surplus to the nutritional requirements of anyone… 0 Shares | | Posted in Health
Top Lifestyle Hacks to Defeat Seasonal Affective Disorder
Are you tired of this cold and gloomy winter weather? Many of us are frustrated, tired, experiencing more colds and illness, and even a bit depressed. You are not alone in this! These symptoms are more common this time of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Mental Health, Nutrition
