Tag: vitamin C
Ruta-what? The Root Vegetable You Should Be Eating
Rutabaga, round and with a slightly waxy outer coating, may over be passed up in the grocery store for its somewhat unusual appearance. Or, many people may simply be unsure of what exactly a rutabaga is, under the impression that… 0 Shares | | Posted in Food, Health, Nutrition, Nutritional Medicine
Custard Apples: Sweet, Vitamin-Rich Fruits from Central America
Custard apples are the green, heart-shaped fruits of the Annona reticulata, a small deciduous tree native to Central America. They are characterized by their custard-like flavor and texture, hence the name (though “custard apple” is a common nickname for many… 0 Shares | | Posted in Food, Health, Nutrition
The Health Benefits of Natto
Natto is a traditional Japanese food made from fermented soybeans, and is characterized by its strong taste, pungent smell, and gooey texture. Natto isn’t well-known outside of Japan, and its acquired taste and unpleasant appearance probably confines it to a… 0 Shares | | Posted in Food, Health, Nutrition
Superfood Spotlight: Camu Camu Powder, a Vitamin C Powerhouse
Imagine being able to enjoy a food that’s loaded with more natural vitamin C than any other food source in the world. Hint: it’s not an orange. Camu Camu powder, considered a superfood due to its high levels of vitamin… 0 Shares | | Posted in Food, Health, Medicine, Nutrition, Nutritional Medicine, Videos
7 Ways to Strengthen Your Immune System this Winter
With winter upon us, it’s important to fortify our immune systems with the proper nutrition to fight off the bacteria and viruses that increasingly populate our environments, whether they be homes, workplaces, or schools. That’s why supporting your immunity prior… 0 Shares | | Posted in Child Care, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Nutritional Medicine, Personal Care
Fennel’s Top 4 Health Benefits, Plus Some Fun Fennel Facts
If you’re looking to give that salad some extra zing or add flavor to a special recipe, fennel (Foeniculum vulgare) is a great choice. Not only does the bulb boast a slightly sweet flavor reminiscent of licorice making it an… 0 Shares | | Posted in Health, Nutrition, Nutritional Medicine
4 Top Ways to Knock Out a Cold in 1-3 Days
The cold season is rapidly approaching, and if you haven’t done so yet, it may be helpful to stock up on some good tips and remedies to have on hand in case you or your loved ones catch a cold.… 0 Shares | | Posted in Child Care, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Nutritional Medicine
Sink Statins and Surgeries – Create Heart Health Easily with Two Simple Supplements
Author’s Note: Please use the blue highlighted text links and numbers in parenthesis to connect with links in the sources below for more explanatory information – thanks. The three top causes of death per the CDC in the USA as… 0 Shares | | Posted in Health, Health, Holistic Medicine, Medicine, Nutritional Medicine
Chilies: The pain, the pleasure and the health benefits
When you think of vitamin C, do you think of oranges or chilies? The surprising fact of the matter is that chilies have more vitamin C and beta carotene than oranges. Surprising fact number two: Red hot chili peppers are… 0 Shares | | Posted in Health
