Tag: vitamin absorption

Vitamin D: Sunshine’s helper in our body

Vitamin D: Sunshine’s helper in our body

More and more people are finding deficiency in Vitamin D is being reported back on their bloodwork. Our body actually makes vitamin D, but only after being exposed to necessary amounts of sunlight. Vitamin D awareness is important because of… 0 Shares | | Posted in Food, Health, Nutrition, Personal Care, Weight Loss
Food Pairing and Preparation for Optimal Nutrient Absorption

Food Pairing and Preparation for Optimal Nutrient Absorption

Thanks to modern science and an expanding base of nutritional education that is readily available to anyone in the world, our knowledge of food has allowed a greater understanding of what foods we need to eat in order to be… 0 Shares | | Posted in Nutrition