Tag: vegetables
Plant These 10 Perennial Fruits and Vegetables for Years of Delicious Harvests
If you detest replanting every year, perennials may be your best friends in the garden. Perennials may take some time to establish themselves in the first year or so, but some fruits and vegetables can regenerate for decades. You don’t… 0 Shares | | Posted in Farming, Food, Food, Gardening, Nutrition
The Secret to Making a Great Superfood Smoothie
A great superfood smoothie has a few key components that make it truly nutritional and satisfying to all of your senses. A perfect smoothie should look great, have an awesome energetic glow, taste good, and satiate you for hours on… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Weight Loss
Delicious Homemade Vegetable Soup
On warm winter nights home made vegetable soup is especially enjoyable. It is a delicious and an easy way to add healthy vegetables to one’s diet. It can be enjoyed as a main meal or side dish. Adding meat broth… 0 Shares | | Posted in Food, Food, Health, Lifestyle, News, Nutrition, Recipes
Juicing Helps 420-Pound Man Lose One-Third of His Body Weight
Juicing can be a controversial topic among the health-conscious. Many advocate the dietary lifestyle, saying that it packs a nutritious punch. Such people maintain that juicing allows the body to detox and acquire nutrients it might otherwise lack. It’s wonderful… 0 Shares | | Posted in Fitness, Food, Health, Health, News, Nutrition, Weight Loss
Five Fruits and Vegetables You Have Been Eating Wrong
Let’s face it: some fruits and veggies can just be intimidating if you buy them raw and take them home yourself to prep them. This is especially true if they are vegetables that you yourself might not have grown up… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, News, Personal Care
The Seven Most Toxic Fruits and Vegetables
If you are on a budget – and who isn’t nowadays? – you may be tempted to buy conventionally raised fruits and vegetables since the organic counterparts are more expensive. Before you do, however, you may want to take a… 0 Shares | | Posted in Chemicals, Environment, Food, Food, Health, Health, Lifestyle, News, Personal Care
7 Ways Fiber Assists Digestion
Fiber experts say 30-50 grams of fiber per day is best. This helps the movement of food and other components in the intestinal system, commonly called the peristalsis action. This allows food taken in to be digested, broken down and… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Science, Science & Tech, Water, Weight Loss
Things You Should Know About Vegetable Color Variations
Adding a variety of colors to your plate is beneficial for so many reasons, and not just because it can pretty up a dinner party. Every color of the rainbow can be found at your local farmers’ market, and each… 0 Shares | | Posted in Food, Health, Nutrition
Shocking Fact About Juicing
While Juicing is a fantastic way to power your day, a recent study published in Molecular Nutrition & Food Research, found that including a little fat can actually help with nutrient absorption. Researchers at Purdue University served up veggie… 0 Shares | | Posted in Entertainment, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pilates, Recipes, Strength Training, Weight Loss, Yoga
