Tag: Understanding nutrition
Like vitamins, minerals are micronutrients, which our bodies require, in small but steady supplies.
As micronutrients, the importance of minerals in our diet is far greater than the required amount indicates.
Our material bodies are made up of more than…
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Vitamins are essential for the body to be able to put the nutrients in food to use.
Because vitamins are not produced by the body, we have to get them through the food that we also eat!
Our bodies only…
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An easily burnable form of energy comes to us in the form of sugar or starch.
Carbohydrates have a very bad public image in that they are generally thought of as fattening. This is because most of the carbohydrate consumed…
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For the most part, when we read textbooks or try to figure out the jargon associated with nutrition, it tends to confuse or even alienate us. It certainly did that to me in the beginning when I tried to make…
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