Tag: treadmill

VO2 Max: What’s your capacity?

VO2 Max: What’s your capacity?

VO2 max is the maximum capacity of a person’s body to transport and move oxygen during exercise. It is a measurement of a person’s physical fitness in relation to aerobic endurance. “V” stands for volume, “O2” stands for oxygen, and… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care
How to Lose Weight Fast Using a Treadmill

How to Lose Weight Fast Using a Treadmill

The treadmill is one of the best tool developed so far by the mankind. A lot of people in this world has a habit to go out for jogging either in the morning or in the evening to keep themselves… 0 Shares | | Posted in Health