Tag: training

5 Best Home Exercises

5 Best Home Exercises

Everybody needs exercise, but not everyone has time for the gym or aerobics classes, or maybe they just want to do some quick exercises on a rest day from the gym. Exercising at home can be just as beneficial as… 0 Shares | | Posted in Fitness, Fitness Nutrition, Home, Lifestyle, Pilates, Strength Training, Weight Loss
Exploring The Truth Behind Whey Protein Powder

Exploring The Truth Behind Whey Protein Powder

Whey protein powder is becoming one of the most widely used sports supplements for its numerous benefits. This led to hundreds of researches being conducted on the benefits of using this type of supplement, with all agreeing that no matter… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Nutrition
Training For Functional Lean Mass: Triathlete

Training For Functional Lean Mass: Triathlete

Strong muscles are important for anyone trying to stay healthy. But for triathletes, increasing lean muscle mass is vital and will make a difference in their endurance, speed, and fatigue during intense races. Just like the three segment race, there… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care
Not Growing Muscles? A Woman’s Guide To Improve Exercise Performance

Not Growing Muscles? A Woman’s Guide To Improve Exercise Performance

These days women are very much obsessed in achieving a thin body. They spend a lot of time in the gym to improve exercise performance – sometimes sacrificing time for work, family and recreation. Yet when they exercise, results are… 0 Shares | | Posted in Fitness, Health
5 Ways To Make Your Puppy Happier

5 Ways To Make Your Puppy Happier

You may have read all the studies about how dogs can help reduce stress and make your life easier, so you’re ready to bite the bullet and head down to the local pet rescue place to obtain a new dog.… 0 Shares | | Posted in Pets and Animals
5 Simple Things You Can Do Today to Get More Movement Into Your Life 

5 Simple Things You Can Do Today to Get More Movement Into Your Life 

Although civilization has advanced at an impressive rate, unfortunately our progress has gone hand in hand with the decline in our ability to move our bodies. As opposed to being outdoors in our natural environment running, climbing, lifting, crawling and… 0 Shares | | Posted in Fitness, Health, Lifestyle
Recovery Challenge, Back to Basics

Recovery Challenge, Back to Basics

Introduction The recovery products industry is a growing multibillion dollar industry. Synthetically manufactured recovery supplements continue to fill stores globally however, people remain confused and unhealthy. This article is meant to challenge you to reset your current way of thinking… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Medicine, News, Nutrition, Strength Training, Weight Loss
3 Natural Ways to Dramatically Increase Sports Performance

3 Natural Ways to Dramatically Increase Sports Performance

Struggling to up your game? Seem like you’ve peaked out for some reason and just can’t increase your performance? Don’t get too worked up worried, because hitting a plateau is not uncommon. How you deal with it is what’s important.… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Nutrition, Strength Training